What’s the thing that holds you back from speaking up, using your voice, or sharing your ideas Have you...
There are moments when you choose a new beginning, and moments when life forces you into new beginnings, whether you’re ready...
A few years ago I started a practice that has served me well — choosing one word for the year ...
Each of life’s seasons is like a chapter in our book of life filled with successes, struggles, surprises, and stories...
The first time I heard about Nikki Novo, I never imagined our paths would cross Although we were Cuban-American women from...
There’s a debate going on in my home and I’m wondering what your stance is about this My son is...
Have you ever felt like you just can’t think or see things clearly You may be struggling to make a...
You know you’re getting older when the year seems to fly by so quickly! I can’t believe we’re about to...
Have you ever heard the saying “Everything happens for a reason,” and felt like how could there be a reason...
Have you ever felt like you wish you could change something, but you can’t seem to find the way to make the changeMost...
It was the first exercise set of the class I’d finished the first rep and decided I could do heavier...
Traditionally, we celebrate occasions and events on the day of, but celebrating the eve of an occasion or event is rare...
Have you ever measured how long something will take against how much enjoyment you’ll derive from it It’s only natural...
You are not your degree You are not your career You are not how good or bad your marriage is...
The doors slide open A gust of air-conditioned air hits your face You’re in a different city, entering a new...
They say as you get older, you become more afraid, unable, or unwilling to try new things Even things you...
Imagine driving along a street according to your usual schedule Suddenly, a mango drops from a tree at the precise...
Today’s been a yucky day It’s the only way I can describe it You know those days when you realize...
Hello from Sarasota, Florida! I’m writing this to you as I overlook a beautiful ocean after an eventful day Honestly,...
Last night, while staying at my friend’s beach house, loud thunderstorms woke me up I was so startled that I...
A friend of mine was struggling with exhaustion After a long streak of consistent exercise, she’d suddenly lost motivation She...
Whatever it is you’ve been wanting to start — today’s a good day to do it But it feels like...
I wrote this in a post to my community this week It was meant to be private — just for...
Have you ever felt like you did everything you were supposed to do and things still didn’t work out It...