It’s a good day for reflection

Happy Sacred Sunday!

Welcome to February, my friend!
I love it when the first day of a new month lands on a Sacred Sunday.

Before anyone in my family wakes up, I grab my journals (yes, I have more than one), my café con leche, and sit in “my spot” in the living room to go through my live with intention framework.

I look back through my journal and fill in missed days when I was too busy or scattered to fill in. I review my calendar, text messages, and camera roll. I success file (jotting down the big and small wins from the month), reflect, and close the loop of the month.

This is how you NOTICE what’s working and not working.

Then I decide what my focus will be the next month. What are my intentions, what will be the north star guiding my thoughts and actions? And how does that intention lead me to focus on my word of the year?

This is how you NAME your month.

And then I create an action plan. Sometimes there are milestone events that I know will embody my theme. Sometimes I choose a mantra or list of questions that I ask myself repeatedly throughout the month. Sometimes I create a list of moments that serve as evidence that I am nurturing my theme. Once I know what the evidence is, I will catch it when the future moment arrives.

This is how you NURTURE your intentions.

There are certain things you do in your life that are so natural to you that it’s like breathing. Living with intention has become like breathing to me. When you go through the process of delineating the framework so someone else can understand your process, it can feel a little more complicated than it actually is.

But that’s no different than cooking a recipe, driving a car, or learning a new skill. It’s a bunch of steps until it’s not. At some point, it becomes second nature.

This is what I want for you. I want this rhythm of noticing, naming, and nurturing to become like breathing.

Because the process will transform your life.
How you think. How you show up. And most of all, how you enjoy the life you have.

This week on the podcast I am sharing the theme for February. If I were a gambler, I would bet you need this month’s theme more than anything. I’d bet that if there was one thing that would change your life, it would be this month’s theme.

Curious what it is? You’ll have to tune in 😘.

And like always, I look forward to hearing from you. Are you going to adopt the Bliss’n Up collective’s theme this month? Or have you named your own theme? Just hit reply to this email and I will personally read your response.

In the meantime, I am wishing you a beautiful start to this new month. I have faith that if you read these emails, it’s because we are meant to be in each other’s paths, and for that, I am deeply grateful.

Sending you so much love, today and always,



P.S. Want even more support? The Well is my intimate coaching community where your vision becomes your lifestyle and we are now enrolling new members.