Intentional living podcast

Happy Sacred Sunday!

Today is the last Sacred Sunday of the month.

If you’ve been in my world for a while, you already know that means today is the day for us to Name the upcoming month.

If you’re new here, welcome. I’m excited you’re here because I believe this practice will change your life.

This is the practice of Living with Intention

Today I invite you to grab a cup of coffee or tea, a journal or your phone, and sit in a comfy spot. Spend a few minutes reviewing your past month.

NOTICE: What were your successes last month? What worked? What didn’t work so well? What do you want to carry forward? What do you want to leave behind?

NAME: Set an intention by choosing a theme for the month. What do you want to focus on? What theme will be your North Star, helping you align your life with your priorities?

NURTURE: Spend your month nurturing this intention with your thoughts, habits, and actions. Decide today a few key habits you will focus on this month that support your intention. What would success look like at the end of the month? Define it today.

I follow this practice faithfully, and here are 3 things it has done for me and can do for you:

✨ CHANGES THE PACE: Practicing intentional rhythms helps you slow the months down in this fast paced world. Making time for this practice prevents the months from slipping by unnoticed.
✨ ROMANTICIZES LIFE: Naming the months gives each one character and purpose. Every month becomes a new chapter in your book of life, bringing its own flavor.
✨ INSPIRES THE HERO’S JOURNEY: Choosing to live consciously invites you to focus on what is within your control. You are no longer a victim of your circumstances, but the hero of your journey, deciding how you will play this game of life at every turn.

If you’d like inspiration for your own theme, this week on the podcast I’m sharing the one I chose for the Bliss’n Up Collective, plus a few that may serve you well.

Sidenote: you may also notice the audio sounds off this month. We ran into a tech issue that we’re working on. My friend Bruce always says you’re not a professional until you’ve bombed in that profession. I had to laugh that my last lesson in #strengthenseptember showed up as this little problem I now get to solve. Maybe this means I’m officially a professional podcaster 😁.

Next week I expect the audio to be running smoothly again. In the meantime, thank you for your patience as we grow together.

Big hug and cheers to your intentional life. ✨

Hit reply to this email and tell me, what will your theme be for this month?

Bliss’n Up Podcast


P.S. Have you signed up for our Sunrise Walk yet? It’s a soulcial event you won’t want to miss! https://carolinedeposada.com/sunrise-walk/

Happy Sacred Sunday!

Hi from the West Coast… again!

This week I’m writing to you from Las Vegas, where Orlando and I came to celebrate a friend’s birthday.

Some people asked why I didn’t just stay in LA for the week instead of flying back and forth. The answer is simple: my kids. I wouldn’t want to miss a week of mom life to save a couple of long flights.

But all this traveling is exactly why Strengthen September has been such a powerful intention for me.

This month has been about strengthening all the things: 

Relationships. 
Systems. 
Time management.
Priorities. 
Muscles. 
Habits 
Resilience. 

This month has required intense focus and planning, not because I can’t get by without it (I used to live flying by the seat of my pants), but because I want to thrive, not just survive. 

Thriving takes Intention. 

✨And that’s what this week’s podcast episode is all about.

I’m sharing the 9 markers we need to thrive in mind, body, and spirit. They started as 5 S’s Dr. Sanchez and I identified together:

• Sweat

• Strength Training

• Sleep

• Supplements

• Stillness
  
  But the more I reflected, the more I noticed 4 more S’s worth paying attention to.
  
  Tune in this week to hear all nine, and why they matter for a life rooted in balance and bliss.

Meanwhile, Orlando and I had a blast finding healthy ways to enjoy Vegas (yes, it’s possible!)—all while staying aligned with our 9 S’s. And truthfully, as much fun as we had, we’re just as excited to fly home… because we’ve built a life we can’t wait to come back to.

And that’s what I want for you. A life you love so much that even after the adventures, coming home feels like bliss.

Sending love today and always,



Bliss’n Up Podcast

P.S. Since I’ve been hopping coasts lately ✈️, I thought you’d love my Intentional Traveler’s Guide with simple tips to stay aligned and energized wherever you go. Grab it here: https://carolinedeposada.com/travel-guide/

Hello from the West Coast!

I’ve spent the weekend filling my cup in one of my favorite ways—attending a personal development conference and spending time with great people. The theme this year at the Summit of Greatness by Lewis Howes was “Chase Your Dreams.”

It was incredible how many of the speakers were aligned with what I teach; some even using phrases almost verbatim to my own! This served as a reminder that when you DARE to live in alignment with your path, you’re so often rewarded with validating signs and synchronicities.

As I sat through the conference, listening and learning, I noticed something: 

The speakers were all talking about chasing your dreams, assuming you know what those dreams are.

But what about when you’re not sure what you’re chasing? What if you’re on a path that’s not bad, but also not great … and you don’t have clarity on what the next right thing is for you?

That’s exactly what I’m exploring in this week’s podcast episode.

The Courage to Leave What’s Comfortable 

We often hear about making bold moves to escape something terrible or pursue something breathtakingly inspiring.

But what if your life is “good enough” and you sense there might be something greater, but you’re not even sure if that’s what you want? 

In this episode, I’m sharing a vulnerable story about my son Justin, who went from coasting in a traditional school to taking a leap into an innovative educational model. He didn’t leave a bad situation. In fact, he was comfortable, had friends, and wasn’t asking for change. 

Yet, I saw his spark for learning dimming. This led us to a family journey of discernment, honoring difficult emotions (his and my own), and ultimately, embracing the fear and grief that comes with leaving the familiar for the possibility of greatness.
Here’s what I want you to remember:

• It’s okay to feel afraid, guilty, or uncertain when stepping into the unknown.
• You are the author of your own story. 
• Courage is about moving forward even when you’re uncertain. 
• Growth and joy often come on the other side of daring.
  

A September Invitation

If you’re sensing that a “good enough” path isn’t quite right for you, know that you’re not alone. and that waiting for perfect certainty may hold you back from your next season of growth. 

This month, I’m inviting you to strengthen. 

Strengthen your courage.
Strengthen your hope.
Strengthen your actions.

Where are you ready to consider a change, even if it feels a little scary?

I’ve created a 31 Simple Ways to Strengthen September worksheet to help you anchor into what matters most this month. You can download it at carolinedeposada.com/september or find it in the show notes.

Let’s Connect

If you’re at a crossroads and would value some grounded, heart-centered support as you discern your next step, I’d love to connect. Schedule a complimentary consultation with me [here], or simply reply to this email.

Here’s to daring to leave what’s comfortable in service of a life that feels aligned, joyful, and uniquely your own.

With love from the coast,



Bliss’n Up Podcast

P.S. If this message touched you, please consider forwarding to a friend who could use some gentle encouragement. And I’d love to hear: What new step are you leaning into this September? Hit reply and let me know.