Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
Bliss is within you. All you have to do is listen for it.
Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
Bliss is within you. All you have to do is listen for it.
In this special final episode of 2024, I’m reflecting on an incredible year—the year Bliss’n Up was born—and celebrating the start of a new one with all of you. Today, I’m sharing five practices that have transformed how I approach the end and beginning of a year. I’ll dive into how these practices have supported me, why some worked better than others, and how you can adapt them to craft your own meaningful start to 2025. Let’s ease into the new year with a sense of alignment, joy, and purpose. 🌸
Key Topics Discussed:
1. Reflecting on 2024: Celebrating the launch year of Bliss’n Up and the journey of growth it represents.
2. Seasonal Living: Emphasizing the importance of aligning life practices with the natural seasons, particularly the reflective nature of winter.
3. New Year Practices: Sharing five supportive practices to set the tone for the new year, including:
◦ Living by seasons.
◦ Choosing a word for the year.
◦ Setting monthly themes.
◦ Creating an “In and Out” list.
◦ Using a large visual calendar for intentional planning.
4. Challenges with New Year’s Resolutions: Discussing why traditional resolutions often fail and how to approach them differently.
5. Flowers as a Symbol: Highlighting the joy and richness brought by a simple practice of consistently buying fresh flowers throughout the year.
6. Customizing Practices: Encouraging listeners to adapt and personalize these practices to align with their own energy and goals.
LINKS + RESOURCES FROM THIS EPISODE:
Click here to access the Choose Your Word Guide: https://carolinedeposada.com/wp-content/uploads/2024/11/One-word-general.pdf
Jesse Itzler’s Big Ass Calendar: https://jesseitzler.com/pages/big-a-calendar
Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call
MORE EPISODES
103 – From Existing to Living
102 – Three Questions That Are Keeping You Stuck
101 – The 3-Question Reset I Do Every Single Month
100 – He Changed How I See Marriage
99 – What Your Clutter Is Telling You
98 – How to Use Identity as a Tool, Not a Trap
97 – The Hidden Cheat Code to Mastery
96 – February Reflection and March Intention
95 – Look for Evidence of the Life You Long to Create
94 – From Fearful to Free: How Lulu Chose Herself at 55 (and Never Looked Back)
93 – The Power of Showing Up
92 – January Reflection and February Intention
91 – The Secret to Getting Unstuck
90 – How to Build Lasting Wellness in 2026
89 – An Adjustment I Didn’t Plan For
88 – The Mis-Steak That Taught Me About Perspective
87 – A Year of Intention
86 – The Winter Solstice & Living with Intention
85 – Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
84 – Inspirit of Forgiveness
83 – November’s Reflection and December’s Intention
82 – Synchronicity, Surrender, and a Life-Changing Encounter
81 – Living In Between Now And Next
80 – How to Live with Intention and Intuition
79 – October Reflection and November Intention
78 – Name Your Intentions, Not Your Limitations
77 – The Overacheiver’s Trap
76 – What Are You Holding Onto That Doesn’t Deserve Your Energy?
75 – How to Reset When Life Feels Overwhelming
74 – September Reflection and October Intention
73 – How to Create Balance Like Nature: Lessons from the Fall Equinox
72 – The Courage to Leave What’s Comfortable
71 – Stop Chasing Bliss, Start Finding It
70 – August Reflection and September Intention
69 – How to Anchor into Connection
68 – The difference between intentions and wishes
67 – What It Really Takes (and Why Most People Miss Success)
66 – This Simple Ritual Will Change Your Child’s School Year
65 – Monthly Review and August Intentions
64 – Noticing What Built You
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