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This week, I’m welcoming a new month by looking back before deciding what to carry forward. I’ll share how one client’s September intention helped her notice unexpected kindness during a difficult hospital stay—and why an intention can shape what we see without pretending hard things aren’t hard. As the final quarter of the year begins, I’m also reflecting on new beginnings, family transitions, and the reminder that intentions are about direction, not perfection. Join me to consider what this season is asking of you.
Key Takeaways:
[00:51] Reflect Before You Reset: Notice what worked, what felt heavy, and what surprised you before choosing a direction for the month.
[02:33] The Power of an Intention: A client’s experience shows how a chosen focus can help you recognize support even in a painful circumstance.
[10:51] Rethink the Final Quarter: October doesn’t have to be only about finishing tasks and winding down. It can also hold the start of something new.
[15:56] Make Room for What’s Next: Even alongside grief and change, you can stay curious about the possibilities ahead without rushing past what you feel.
[17:39] Choose Direction, Not Perfection: Your intention is a North Star, not a promise that you’ll get everything right.
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Links & Resources From This Episode:
📬 Sacred Sunday Newsletter:https://carolinedeposada.com/loveletter/
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