Monthly Review & February Intentions
Bliss is within you. All you have to do is listen for it.
Monthly Review & February Intentions
Monthly Review & February Intentions
Bliss is within you. All you have to do is listen for it.
Key Topics Discussed:
The Impact of Unfilled Cracks
- An overview of the “cracks” metaphor, representing unresolved issues, minor neglects, or areas of vulnerability that can weaken the foundations of life over time.
- Examples of cracks in different areas of life: relationships, finances, health, or personal growth.
- The emotional toll of leaving issues unresolved, including stress, anxiety, or feelings of being overwhelmed.
Stories of Cracks and Repair
- Personal stories that illustrate how cracks went unnoticed or unresolved and their consequences.
- Highlight moments of realization and the decision to take action.
Identifying Cracks
- Tips for becoming more aware of the “cracks” in your life.
- Use the “Notice, Name, and Nurture” framework to identify cracks in life.
- The importance of honest self-reflection and regular check-ins.
- Signs to look out for, like recurring patterns, unresolved conflicts, or persistent feelings of discomfort.
Strategies for Filling Cracks
- “Little problems become big problems.” Practical advice for addressing issues before they escalate.
- Importance of consistency and patience in repairing and preventing cracks.
- Advantages of working with a life coach
The Beauty of Filled Cracks
- How addressing cracks strengthens relationships, builds resilience, and adds value to your life.
- Celebrating growth and progress as part of the journey.
LINKS + RESOURCES FROM THIS EPISODE:
Interested in life coaching with me? Book a complimentary consult here:https://calendly.com/carolinedeposada/intro-call
Past Monthly Theme Episodes:
Episode 4 – Do THIS at the Beginning of Every Month: https://carolinedeposada.com/podcast-episode-4/
Episode 9 – Interrupt the Pattern:https://carolinedeposada.com/episode-9/
Episode 18 – Learning to Listen to the Seasons and Rhythms of your life: https://carolinedeposada.com/episode-18/
Episode 22 – Close The Loops:https://carolinedeposada.com/episode-22/
Episode 27 – Set your theme for November:https://carolinedeposada.com/episode-27/
Episode 31 – I Dare You to Do This This Month: https://carolinedeposada.com/episode-31/
MORE EPISODES
103 – From Existing to Living
102 – Three Questions That Are Keeping You Stuck
101 – The 3-Question Reset I Do Every Single Month
100 – He Changed How I See Marriage
99 – What Your Clutter Is Telling You
98 – How to Use Identity as a Tool, Not a Trap
97 – The Hidden Cheat Code to Mastery
96 – February Reflection and March Intention
95 – Look for Evidence of the Life You Long to Create
94 – From Fearful to Free: How Lulu Chose Herself at 55 (and Never Looked Back)
93 – The Power of Showing Up
92 – January Reflection and February Intention
91 – The Secret to Getting Unstuck
90 – How to Build Lasting Wellness in 2026
89 – An Adjustment I Didn’t Plan For
88 – The Mis-Steak That Taught Me About Perspective
87 – A Year of Intention
86 – The Winter Solstice & Living with Intention
85 – Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
84 – Inspirit of Forgiveness
83 – November’s Reflection and December’s Intention
82 – Synchronicity, Surrender, and a Life-Changing Encounter
81 – Living In Between Now And Next
80 – How to Live with Intention and Intuition
79 – October Reflection and November Intention
78 – Name Your Intentions, Not Your Limitations
77 – The Overacheiver’s Trap
76 – What Are You Holding Onto That Doesn’t Deserve Your Energy?
75 – How to Reset When Life Feels Overwhelming
74 – September Reflection and October Intention
73 – How to Create Balance Like Nature: Lessons from the Fall Equinox
72 – The Courage to Leave What’s Comfortable
71 – Stop Chasing Bliss, Start Finding It
70 – August Reflection and September Intention
69 – How to Anchor into Connection
68 – The difference between intentions and wishes
67 – What It Really Takes (and Why Most People Miss Success)
66 – This Simple Ritual Will Change Your Child’s School Year
65 – Monthly Review and August Intentions
64 – Noticing What Built You
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