What Are You Holding Onto That Doesn’t Deserve Your Energy?
Bliss is within you. All you have to do is listen for it.
What Are You Holding Onto That Doesn’t Deserve Your Energy?
What Are You Holding Onto That Doesn’t Deserve Your Energy?
Bliss is within you. All you have to do is listen for it.
Watch this episode on YouTube:https://www.youtube.com/watch?v=yMrewltod2s
In this episode, I share a personal story that led me to an unexpected insight about the weight we carry—mentally, emotionally, and even energetically. I explore how we often give importance to things that don’t deserve it, and how that quiet habit can impact our sense of order and peace. This conversation is all about awareness, alignment, and learning to release what no longer serves you so you can create space for what truly matters. Join me as I unpack a moment that reminded me how simplicity can be one of the most powerful teachers.
Key Points Discussed
1. Introduction – Let’s Talk About the Weight We Don’t Notice
- Hey friend, before we dive in — have you ever caught yourself holding onto something small that somehow takes up so much space in your mind?
- Today I want to unpack that — not in a heavy way, but in a way that helps us notice how our mental energy can get quietly tangled up in little things.
- We’re going to talk about thinking energy — what it is, how it shows up, and how to start taking your power back from it.
- So take a breath, settle in — this might be the most surprisingly relatable conversation you’ll hear this week.
2. What Thinking Energy Looks Like in Real Life
- You know that one thing you keep saying you’ll get around to? That’s often where thinking energy hides.
- It’s not always the big stuff — sometimes it’s that email, that small project, or even something sitting out of place in your space.
- Every time we see it and don’t act, it takes a little more of our attention — and that quietly drains us.
- The magic starts when we say, “Okay, enough. Let’s just handle this.” That’s when clarity shows up.
3. Why We Give Meaning to the Wrong Things
- We all do this — we assign big meaning to things that honestly don’t deserve it.
- We hold onto them because they “cost” us something: time, money, effort, identity — you name it.
- But that doesn’t mean they’re worth keeping around forever.
- The real question is: Does this add peace or friction to my life right now? If it’s friction — it’s time to loosen your grip.
4. How to Break the Thinking Loop
- Here’s where I want to give you something practical to walk away with:
- Notice what’s lingering — What keeps popping into your mind that you keep pushing aside?
- Ask yourself the truth question: If this disappeared tomorrow, would I feel sad or relieved?
- Then do one small thing to close that loop. You don’t have to overhaul everything — just progress.
- When you start doing this, your energy untangles. You get back time, focus, and peace you didn’t even realize were leaking away.
5. Closing Remarks – Learning to Trust the Letting Go
- Here’s something I’ve learned: sometimes life steps in and does the letting go for us — and it’s not punishment, it’s protection.
- So if something leaves, breaks, or ends, take a second to say thank you — even if it stings.
- Order isn’t about everything being perfect; it’s about everything being aligned.
- So ask yourself this week: what’s one small thing you can release to make space for something sacred?
LINKS + RESOURCES FROM THIS EPISODE:
Bliss’n Up Facebook Community:https://www.facebook.com/share/g/1FCieuUmMg/
Interested in life coaching with me? Book a complimentary consult here:https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE
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