Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
Bliss is within you. All you have to do is listen for it.
Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
Bliss is within you. All you have to do is listen for it.
In this special final episode of 2024, I’m reflecting on an incredible year—the year Bliss’n Up was born—and celebrating the start of a new one with all of you. Today, I’m sharing five practices that have transformed how I approach the end and beginning of a year. I’ll dive into how these practices have supported me, why some worked better than others, and how you can adapt them to craft your own meaningful start to 2025. Let’s ease into the new year with a sense of alignment, joy, and purpose. 🌸
Key Topics Discussed:
1. Reflecting on 2024: Celebrating the launch year of Bliss’n Up and the journey of growth it represents.
2. Seasonal Living: Emphasizing the importance of aligning life practices with the natural seasons, particularly the reflective nature of winter.
3. New Year Practices: Sharing five supportive practices to set the tone for the new year, including:
◦ Living by seasons.
◦ Choosing a word for the year.
◦ Setting monthly themes.
◦ Creating an “In and Out” list.
◦ Using a large visual calendar for intentional planning.
4. Challenges with New Year’s Resolutions: Discussing why traditional resolutions often fail and how to approach them differently.
5. Flowers as a Symbol: Highlighting the joy and richness brought by a simple practice of consistently buying fresh flowers throughout the year.
6. Customizing Practices: Encouraging listeners to adapt and personalize these practices to align with their own energy and goals.
LINKS + RESOURCES FROM THIS EPISODE:
Click here to access the Choose Your Word Guide: https://carolinedeposada.com/wp-content/uploads/2024/11/One-word-general.pdf
Jesse Itzler’s Big Ass Calendar: https://jesseitzler.com/pages/big-a-calendar
Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call
MORE EPISODES
119 – Keep It Simple
118 – Finished, Not Complete
117 – When You Designed It Wrong
116 – Are you surrendering or just drifting?
115 – What 35 Years of Postcards Taught Me About Designing a Life
114 – Stop Waiting for the Perfect Plan
113 – One Little Thing: The Simple Shift Saving My Life This Summer
112 – What the Solstice Teaches Us About Becoming
111 – The signs that keep us connected
110 – What he taught me about building a legacy with intention
109 – Stop Doing It Alone
108 – You’re the Legacy
107 – He Survived Cancer and Built One of Miami’s Hottest Restaurants
106 – How Motherhood Led Me Here
105 – The Energy of May
104 – 3 Phrases That Interrupt the Drift
103 – From Existing to Living
102 – Three Questions That Are Keeping You Stuck
101 – The 3-Question Reset I Do Every Single Month
100 – He Changed How I See Marriage
99 – What Your Clutter Is Telling You
98 – How to Use Identity as a Tool, Not a Trap
97 – The Hidden Cheat Code to Mastery
96 – February Reflection and March Intention
95 – Look for Evidence of the Life You Long to Create
94 – From Fearful to Free: How Lulu Chose Herself at 55 (and Never Looked Back)
93 – The Power of Showing Up
92 – January Reflection and February Intention
91 – The Secret to Getting Unstuck
90 – How to Build Lasting Wellness in 2026
89 – An Adjustment I Didn’t Plan For
88 – The Mis-Steak That Taught Me About Perspective
87 – A Year of Intention
86 – The Winter Solstice & Living with Intention
85 – Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
84 – Inspirit of Forgiveness
83 – November’s Reflection and December’s Intention
82 – Synchronicity, Surrender, and a Life-Changing Encounter
81 – Living In Between Now And Next
80 – How to Live with Intention and Intuition
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