Watch this episode on YouTube -> https://youtu.be/iKUA5fznjo4

In this episode, I explore the incredible power of naming and why it’s such an expansive and life-giving practice, unlike labeling, which often limits who we believe we can be. I share how intentionally naming our emotions, intentions, and seasons of life helps us stay grounded in awareness and create more space for growth. You’ll hear stories from my own journey, including how “Mommy and Mustin Time” with my kids and choosing a “word of the year” helped me live with deeper alignment and focus. I also uncover both the science and the spirituality behind this practice, showing why naming opens possibilities while labeling closes them. Most importantly, I encourage you to describe rather than define, and to keep naming your intentions, not your limitations, as you continue your journey toward a more meaningful and expansive life.

Key Points Discussed

1. Introduction – Setting the Stage

• Hey Bliss’ners, welcome back! Today, I’m diving into something that’s been on my mind for a while: the difference between naming and labeling.
• You’ve probably heard me talk about living with intention, and naming is the second step in that framework.
• We often warn against labeling ourselves, yet we forget how powerful and freeing naming can be.
• So, let’s unpack why naming expands us while labeling limits us.

2. How It All Started

• I first discovered the power of naming through a parenting course years ago when I created “Mommy and Mustin Time.”
• Giving that time a name made it feel sacred—it wasn’t just “time with my kids,” it was something intentional and special.
• Later, when I started choosing a “word of the year,” that same energy carried forward into my own growth journey.
• Those moments taught me that naming can transform simple actions into powerful practices.

3. The Science Behind Naming vs. Labeling

• Neuroscience tells us that naming our emotions helps calm the brain—literally reducing fear and anxiety.
• But when we label ourselves, we reinforce patterns that can actually hold us back.
• Naming is awareness-based; it keeps us open. Labeling is rigid; it closes possibilities.
• Think of it this way: naming describes, labeling defines—and definitions can trap us.

4. The Spiritual Layer

• Spiritually speaking, the words “I am” are sacred. What follows them shapes our reality.
• When we say “I am sad” or “I am anxious,” we fuse identity with temporary feelings.
• But if we say “I’m experiencing sadness” or “I’m noticing anxiety,” we stay curious instead of confined.
• Naming honors your evolving nature; labeling tries to box it in.

5. Closing Remarks – Your Turn

• This week, notice the words you use after “I am.” Ask yourself if they expand you or limit you.
• Play with describing your experiences instead of labeling them.
• And remember, as we wrap up October and move into a new month, you get to name the energy you want to bring forward.
• Keep naming your intentions, not your limitations—and I’ll see you next week for our next sacred Sunday together.

LINKS + RESOURCES FROM THIS EPISODE:
Bliss’n Up Facebook Community:https://www.facebook.com/share/g/1FCieuUmMg/
Interested in life coaching with me? Book a complimentary consult here:https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE