Monthly Review and June Intentions
Bliss is within you. All you have to do is listen for it.
Monthly Review and June Intentions
Monthly Review and June Intentions
Bliss is within you. All you have to do is listen for it.
In this episode of Bliss’n Up, I share a behind-the-scenes story of my latest podcasting mishap—my first attempt at recording both video and audio ended with a dead camera and, to my horror, a silent audio file! After a much-needed run and a reminder from my mentor Bruce Turkel that you’re not a pro until you’ve bombed, I decided to chalk it up as a rite of passage on my journey to becoming a professional podcaster. I then invite you to join me in my monthly “Live With Intention” ritual, reflecting on May’s theme of Mindfulness and how it helped me savor even the busiest moments. I open up about the areas where I slipped into autopilot (hello, messy house!) and share a fun story about getting my kids involved in summer chores. Looking ahead, I reveal our new theme for June: “Energized June”—a call to nurture our energy, let go of what drains us, and step boldly into the summer. I also introduce my upcoming group coaching program, DARE, and encourage you to join if you’re ready to spark new energy in your life. As always, I invite you to reflect, set your own intention, and co-create this journey with me.
Key Points Discussed
- Introduction
- Personal story: Attempting to record the podcast in both video and audio for the first time
- Technical mishaps: Camera died and audio failed, leading to a lost episode
- Reflection on learning from failures and embracing the journey to becoming a professional podcaster
- Monthly Ritual: Live With Intention
- Introduction to the “Live With Intention” framework for the first of the month
- Importance of reflecting on the past month: successes, challenges, and lessons learned
- Practice of naming the month and setting a new intention or theme
- May Reflection: Mindfulness May
- Recap of May’s theme: Mindfulness during a busy, transitional month
- Personal wins and areas for improvement (e.g., family time, work, housekeeping)
- Emphasis on progress over perfection and the ongoing process of finding balance
- June Theme: Energized June
- Thought process behind choosing the new theme for June
- Inspiration from clients, community, and the energy of summer
- Introduction of the “Energized June” theme: focusing on activities and habits that nourish energy and letting go of what drains it
- Announcement of the DARE group coaching program and invitation to join
- Closing Remarks
- Encouragement to reflect, set intentions, and co-create the month ahead
- Reminder that everyone can choose their own theme based on their season of life
- Invitation to connect, join the community, and continue the journey together
- Sign-off and well wishes for a mindful, energized June
LINKS + RESOURCES FROM THIS EPISODE:
Dare Group Cohort:https://buy.stripe.com/cN29DPcbK3V737yeVF
Bliss’n Up Facebook Community:https://www.facebook.com/share/g/1FCieuUmMg/
Interested in life coaching with me? Book a complimentary consult here:https://calendly.com/carolinedeposada/intro-call
Past Monthly Theme Episodes:
Episode 4 – Do THIS at the Beginning of Every Month:https://carolinedeposada.com/podcast-episode-4/
Episode 9 – Interrupt the Pattern:https://carolinedeposada.com/episode-9/
Episode 18 – Learning to Listen to the Seasons and Rhythms of your life:https://carolinedeposada.com/episode-18/
Episode 22 – Close The Loops:https://carolinedeposada.com/episode-22/
Episode 27 – Set your theme for November:https://carolinedeposada.com/episode-27/
Episode 31 – I Dare You to Do This This Month:https://carolinedeposada.com/episode-31/
Episode 39 – Monthly Review & February Intentions:https://carolinedeposada.com/episode-39/
Episode 44 – Monthly Review & March Intentions:https://carolinedeposada.com/episode-44/
Episode 48 – Monthly Review & April Intentions:https://carolinedeposada.com/episode-48/
Episode 52 – Monthly Review & May Intentions:https://carolinedeposada.com/episode-52/
MORE EPISODES
104 – 3 Phrases That Interrupt the Drift
103 – From Existing to Living
102 – Three Questions That Are Keeping You Stuck
101 – The 3-Question Reset I Do Every Single Month
100 – He Changed How I See Marriage
99 – What Your Clutter Is Telling You
98 – How to Use Identity as a Tool, Not a Trap
97 – The Hidden Cheat Code to Mastery
96 – February Reflection and March Intention
95 – Look for Evidence of the Life You Long to Create
94 – From Fearful to Free: How Lulu Chose Herself at 55 (and Never Looked Back)
93 – The Power of Showing Up
92 – January Reflection and February Intention
91 – The Secret to Getting Unstuck
90 – How to Build Lasting Wellness in 2026
89 – An Adjustment I Didn’t Plan For
88 – The Mis-Steak That Taught Me About Perspective
87 – A Year of Intention
86 – The Winter Solstice & Living with Intention
85 – Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
84 – Inspirit of Forgiveness
83 – November’s Reflection and December’s Intention
82 – Synchronicity, Surrender, and a Life-Changing Encounter
81 – Living In Between Now And Next
80 – How to Live with Intention and Intuition
79 – October Reflection and November Intention
78 – Name Your Intentions, Not Your Limitations
77 – The Overacheiver’s Trap
76 – What Are You Holding Onto That Doesn’t Deserve Your Energy?
75 – How to Reset When Life Feels Overwhelming
74 – September Reflection and October Intention
73 – How to Create Balance Like Nature: Lessons from the Fall Equinox
72 – The Courage to Leave What’s Comfortable
71 – Stop Chasing Bliss, Start Finding It
70 – August Reflection and September Intention
69 – How to Anchor into Connection
68 – The difference between intentions and wishes
67 – What It Really Takes (and Why Most People Miss Success)
66 – This Simple Ritual Will Change Your Child’s School Year
65 – Monthly Review and August Intentions
64 – Noticing What Built You
63 – The Bliss is in the Re-Membering
62 – This One Thing Can Kill Your Joy
61 – Monthly Review and July Intentions
60 – The Surprise of a Lifetime
59 – 5 Wellness Hacks for Energized Travel
58 – Romanticizing Your Life
57 – Monthly Review and June Intentions
56 – Slipping Into Autopilot
55 – Don’t Fast-Forward Your Life
54 – What Motherhood taught me about daring
53 – It’s our Anniversary ✨✨✨ Reflections from a year of podcasting
52 – Monthly Review and May Intentions
51 – Bliss Admist Heartbreak
50 – How To Turn Actions Into Aligned Actions
49 – The Power of Aligned Action: Ivette’s Story
48 – Monthly Review and April Intentions
47 – Trusting The Call Despite Uncertainty
46 – The Difference Between Manifesting and Magnetizing
45 – Why You May Feel Lonely Even If You’re Not Alone
44 – Monthly Review & March Intentions
43 – Shifting the Momentum to Heal Your Life
42 – 3 Power Moves to Pull Yourself Out of a Funk
41 – 3 Mindset Shifts For When You Fall Off Track
40 – Foundations of a Bliss-Full Life
39 – Monthly Review & February Intentions
38 – Make this habit your lifestyle
37 – The Biggest Shift I’ve Made
36 – Shift into 2025
35 – Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
34 – Hurt to Hope: Lessons on Presence and Purpose
33 – Finding the Magic Amid the Holiday Chaos
32 – Celebrating Life Whether You’re 7 or 85
31 – I Dare You to Do This This Month
30 – The 3 Keys to Building your Life’s Nest
29 – How to handle life when you’re overwhelmed
28 – What Makes Sunday Sacred
27 – Set your theme for November
26 – For when you’re having a bad day
25 – The flip side of changing your identity
24 – Changing Your Identity
Fasting with Food (Bonus Episode)
23 – What If We’re Not That Different?
22 – Close The Loops
21 – What if your life could be simple?
20 – What’s Saving Your Life
19 – Fighting for Your 20%
18 – Learning to Listen to the Seasons and Rhythms of your life
17 – Getting Off The Bus
16 – Finding Bliss in the Ordinary
15 – Traditions and Rituals
14 – Identifying Our Blind Spots
13 – Back To Bliss
12 – How doing hard things lead to bliss
11 – When all you can do is wait
10 – When you’re in the thick of it
9 – Interrupt the Pattern
8 – 3 Ways to Deal With Tasks You Dread
7 – The Power of Asking Questions and Setting Intentions
6 – Navigating Goodbyes and New Beginnings
5 – What is Bliss and why does it matter?
4 – Do this at the beginning of every month
3 – Knowing When To Surrender
2 – Reframing The Narrative When You’re In Pain
1 – Getting Out of the Trying Loop and Diving In
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