Monthly Review & March Intentions
Bliss is within you. All you have to do is listen for it.
Monthly Review & March Intentions
Monthly Review & March Intentions
Bliss is within you. All you have to do is listen for it.
In this episode of Bliss’n Up, I’m wrapping up February and setting the tone for March with my monthly reflection practice. February was all about building strong foundations—whether in health, mindset, or daily habits—and I share my experiences, including a 21-day challenge that reignited my love for nutrition.
Now, as we step into March, I introduce the theme Magnetize March. We explore the power of attraction, shifting from a mindset of struggle and force to one of flow and alignment. I share an inspiring story about how a simple mindset shift led to effortless transformation, and I invite you to reflect on what you’re attracting in your life. Are you pulling in what serves you or repelling your dreams? Let’s nurture the energy of magnetism together.
Key Topics Discussed:
- Introduction
- Monthly reflection practice: closing February and stepping into March with intention.
- The importance of naming and nurturing a theme for each month.
- February Reflection: Foundation February
- Focus on building strong personal and professional foundations.
- Personal experiences, including a 21-day nutrition challenge.
- How revisiting core habits reignited a love for wellness and intentional living.
- Transition to March: Shifting Seasons & Energy
- Looking back at winter’s themes and preparing for spring.
- Identifying what to release and what to carry forward.
- Introducing Magnetize March
- The concept of magnetism: attracting vs. repelling.
- The power of being pulled by desire rather than pushed by force.
- Example of a friend’s weight loss transformation driven by a strong “why.”
- Aligning actions with passion rather than relying solely on discipline.
- Practical Ways to Cultivate Magnetism
- Shifting focus from struggle to attraction.
- Evaluating what you are unintentionally attracting in life.
- Raising personal energy to align with higher-quality experiences, people, and habits.
- Closing Remarks
- Encouragement to reflect on personal magnetism and alignment.
- Invitation to engage in deeper discussions via Instagram, email, or coaching.
- Reminder to set and nurture intentions for the new month.
LINKS + RESOURCES FROM THIS EPISODE:
How this woman transformed her life after being stuck in a rut:https://youtu.be/7pNw_k93zo0?si=Sm0mN5O6sZUc5qMd
Interested in life coaching with me? Book a complimentary consult here:https://calendly.com/carolinedeposada/intro-call
Past Monthly Theme Episodes:
Episode 4 – Do THIS at the Beginning of Every Month: https://carolinedeposada.com/podcast-episode-4/
Episode 9 – Interrupt the Pattern:https://carolinedeposada.com/episode-9/
Episode 18 – Learning to Listen to the Seasons and Rhythms of your life:https://carolinedeposada.com/episode-18/
Episode 22 – Close The Loops:https://carolinedeposada.com/episode-22/
Episode 27 – Set your theme for November:https://carolinedeposada.com/episode-27/
Episode 31 – I Dare You to Do This This Month:https://carolinedeposada.com/episode-31/
Episode 39 – Monthly Review & February Intentions:https://carolinedeposada.com/episode-39/
MORE EPISODES
103 – From Existing to Living
102 – Three Questions That Are Keeping You Stuck
101 – The 3-Question Reset I Do Every Single Month
100 – He Changed How I See Marriage
99 – What Your Clutter Is Telling You
98 – How to Use Identity as a Tool, Not a Trap
97 – The Hidden Cheat Code to Mastery
96 – February Reflection and March Intention
95 – Look for Evidence of the Life You Long to Create
94 – From Fearful to Free: How Lulu Chose Herself at 55 (and Never Looked Back)
93 – The Power of Showing Up
92 – January Reflection and February Intention
91 – The Secret to Getting Unstuck
90 – How to Build Lasting Wellness in 2026
89 – An Adjustment I Didn’t Plan For
88 – The Mis-Steak That Taught Me About Perspective
87 – A Year of Intention
86 – The Winter Solstice & Living with Intention
85 – Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
84 – Inspirit of Forgiveness
83 – November’s Reflection and December’s Intention
82 – Synchronicity, Surrender, and a Life-Changing Encounter
81 – Living In Between Now And Next
80 – How to Live with Intention and Intuition
79 – October Reflection and November Intention
78 – Name Your Intentions, Not Your Limitations
77 – The Overacheiver’s Trap
76 – What Are You Holding Onto That Doesn’t Deserve Your Energy?
75 – How to Reset When Life Feels Overwhelming
74 – September Reflection and October Intention
73 – How to Create Balance Like Nature: Lessons from the Fall Equinox
72 – The Courage to Leave What’s Comfortable
71 – Stop Chasing Bliss, Start Finding It
70 – August Reflection and September Intention
69 – How to Anchor into Connection
68 – The difference between intentions and wishes
67 – What It Really Takes (and Why Most People Miss Success)
66 – This Simple Ritual Will Change Your Child’s School Year
65 – Monthly Review and August Intentions
64 – Noticing What Built You
63 – The Bliss is in the Re-Membering
62 – This One Thing Can Kill Your Joy
61 – Monthly Review and July Intentions
60 – The Surprise of a Lifetime
59 – 5 Wellness Hacks for Energized Travel
58 – Romanticizing Your Life
57 – Monthly Review and June Intentions
56 – Slipping Into Autopilot
55 – Don’t Fast-Forward Your Life
54 – What Motherhood taught me about daring
53 – It’s our Anniversary ✨✨✨ Reflections from a year of podcasting
52 – Monthly Review and May Intentions
51 – Bliss Admist Heartbreak
50 – How To Turn Actions Into Aligned Actions
49 – The Power of Aligned Action: Ivette’s Story
48 – Monthly Review and April Intentions
47 – Trusting The Call Despite Uncertainty
46 – The Difference Between Manifesting and Magnetizing
45 – Why You May Feel Lonely Even If You’re Not Alone
44 – Monthly Review & March Intentions
43 – Shifting the Momentum to Heal Your Life
42 – 3 Power Moves to Pull Yourself Out of a Funk
41 – 3 Mindset Shifts For When You Fall Off Track
40 – Foundations of a Bliss-Full Life
39 – Monthly Review & February Intentions
38 – Make this habit your lifestyle
37 – The Biggest Shift I’ve Made
36 – Shift into 2025
35 – Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
34 – Hurt to Hope: Lessons on Presence and Purpose
33 – Finding the Magic Amid the Holiday Chaos
32 – Celebrating Life Whether You’re 7 or 85
31 – I Dare You to Do This This Month
30 – The 3 Keys to Building your Life’s Nest
29 – How to handle life when you’re overwhelmed
28 – What Makes Sunday Sacred
27 – Set your theme for November
26 – For when you’re having a bad day
25 – The flip side of changing your identity
24 – Changing Your Identity
Fasting with Food (Bonus Episode)
23 – What If We’re Not That Different?
22 – Close The Loops
21 – What if your life could be simple?
20 – What’s Saving Your Life
19 – Fighting for Your 20%
18 – Learning to Listen to the Seasons and Rhythms of your life
17 – Getting Off The Bus
16 – Finding Bliss in the Ordinary
15 – Traditions and Rituals
14 – Identifying Our Blind Spots
13 – Back To Bliss
12 – How doing hard things lead to bliss
11 – When all you can do is wait
10 – When you’re in the thick of it
9 – Interrupt the Pattern
8 – 3 Ways to Deal With Tasks You Dread
7 – The Power of Asking Questions and Setting Intentions
6 – Navigating Goodbyes and New Beginnings
5 – What is Bliss and why does it matter?
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