3 Mindset Shifts For When You Fall Off Track
Bliss is within you. All you have to do is listen for it.
3 Mindset Shifts For When You Fall Off Track
3 Mindset Shifts For When You Fall Off Track
Bliss is within you. All you have to do is listen for it.
Hey Bliss’ners! This week, I struggled with a serious case of “podcast block.” After being in a great flow, I suddenly found myself procrastinating, and life threw a lot my way—celebrating my son’s birthday, dealing with a family loss, and just trying to keep up. It reminded me of an old pattern I’ve been working hard to outgrow: the fire drill mentality of last-minute scrambling. But instead of beating myself up, I used this as an opportunity to reflect on how setbacks and relapses are part of growth. Whether it’s improving time management, strengthening a relationship, or building better habits, progress isn’t linear. In this episode, I share my three-step approach to navigating these moments. If you’ve ever felt like you were making great strides only to hit a roadblock, this episode is for you. Let’s talk about how to move forward with grace!.
Key Topics Discussed:
I. Introduction
- Brief recap of recent podcast flow and then hitting a creative block
- Life events contributing to disruption (son’s birthday, family loss)
- Importance of recognizing when we’re out of sync
II. Recognizing Old Patterns Resurfacing
- Personal experience with shifting from a “fire drill” mentality to a more prepared approach
- The relapse into last-minute scrambling this week
- Why setbacks are a natural part of self-growth
III. The All-or-Nothing Trap
- How many people abandon progress due to one misstep
- The importance of seeing setbacks as temporary rather than failures
- Mindset shift: Progress isn’t erased by one bad day
IV. Three Steps to Overcoming Setbacks:
- Accept That You’re Not a Robot – Life is unpredictable, and setbacks don’t define you.
- Acknowledge Your Progress – Even if you slip up, you’ve likely come a long way. Give yourself credit.
- Use Setbacks as Information – Instead of beating yourself up, learn from the experience and use it to refine your approach.
Real-Life Examples – Stories about clients struggling with fitness, relationships, and personal growth, plus my own journey with healthy eating.
Shifting Identity – The goal isn’t perfection; it’s developing an identity that aligns with the life you want to create.
VII. Conclusion & Call to Action
- Encouragement to reflect on personal setbacks and reframe them
- Reminder that growth is a process, and progress always matters
- Invitation to share experiences with the Bliss’n Up community
LINKS + RESOURCES FROM THIS EPISODE:
Interested in life coaching with me? Book a complimentary consult here:https://calendly.com/carolinedeposada/intro-call
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