What will your theme be this month?

Happy Sacred Sunday!

Today is the last Sacred Sunday of the month.

If you’ve been in my world for a while, you already know that means today is the day for us to Name the upcoming month.

If you’re new here, welcome. I’m excited you’re here because I believe this practice will change your life.

This is the practice of Living with Intention

Today I invite you to grab a cup of coffee or tea, a journal or your phone, and sit in a comfy spot. Spend a few minutes reviewing your past month.

NOTICE: What were your successes last month? What worked? What didn’t work so well? What do you want to carry forward? What do you want to leave behind?

NAME: Set an intention by choosing a theme for the month. What do you want to focus on? What theme will be your North Star, helping you align your life with your priorities?

NURTURE: Spend your month nurturing this intention with your thoughts, habits, and actions. Decide today a few key habits you will focus on this month that support your intention. What would success look like at the end of the month? Define it today.

I follow this practice faithfully, and here are 3 things it has done for me and can do for you:

✨ CHANGES THE PACE: Practicing intentional rhythms helps you slow the months down in this fast paced world. Making time for this practice prevents the months from slipping by unnoticed.
✨ ROMANTICIZES LIFE: Naming the months gives each one character and purpose. Every month becomes a new chapter in your book of life, bringing its own flavor.
✨ INSPIRES THE HERO’S JOURNEY: Choosing to live consciously invites you to focus on what is within your control. You are no longer a victim of your circumstances, but the hero of your journey, deciding how you will play this game of life at every turn.

If you’d like inspiration for your own theme, this week on the podcast I’m sharing the one I chose for the Bliss’n Up Collective, plus a few that may serve you well.

Sidenote: you may also notice the audio sounds off this month. We ran into a tech issue that we’re working on. My friend Bruce always says you’re not a professional until you’ve bombed in that profession. I had to laugh that my last lesson in #strengthenseptember showed up as this little problem I now get to solve. Maybe this means I’m officially a professional podcaster 😁.

Next week I expect the audio to be running smoothly again. In the meantime, thank you for your patience as we grow together.

Big hug and cheers to your intentional life. ✨

Hit reply to this email and tell me, what will your theme be for this month?

Bliss’n Up Podcast


P.S. Have you signed up for our Sunrise Walk yet? It’s a soulcial event you won’t want to miss! https://carolinedeposada.com/sunrise-walk/