You know you’re getting older when the year seems to fly by so quickly!
I can’t believe we’re about to start the holiday season — but here we are.
The last 90 days of the year can be tough on our healthy habits. On the one hand, you want to stay strong. But you’ve also been down this road before and you know it’s tough to avoid temptation and overwhelm during this time.
That’s why I want to tell you about two things we’re doing in October to help you have the best last quarter ever!
(Make sure to scroll all the way down to hear about this month’s Connect with Caro Interview which is going to help you so much with mindset and habits!)
REJUVAFAST OCTOBER 23-28TH!
I used to think the only way to stay healthy was to push through and avoid “cheating” at all costs (even on a special occasion). But I’ve learned that life doesn’t have to be black and white.
IT’S NOT ALL OR NOTHING
Dr. Sanchez has taught me we don’t have to be so rigid. Yes, you should eat intending to nourish your body most of the time. But there’s nothing wrong with indulging occasionally. (Keyword is occasionally).
There is a time to nourish, and a time to indulge … but there’s also a time to reset.
Resetting allows you to detox, restore, repair, and rejuvenate yourself. One way to reset is through sleep. However, the best way to reset our internal cells and rejuvenate from the inside out is through fasting.
Unfortunately, it’s a practice most people avoid. In today’s society, we’ve become so accustomed to eating that the concept of not eating for a few days has become unfathomable.
But guess what? Science suggests that you can trick your body into thinking it’s in a fasting state with fewer calories and specific foods.
This means you can get the benefits of this powerful reset without giving up food altogether.
A DIFFERENT END OF YEAR APPROACH
So back to this “last 90 days of the year” situation. Rather than having to choose between avoiding indulgences at any cost or throwing out all your healthy habits until January, why don’t you try the RejuvaFAST Way?
Part 1. Nourish your body with good foods and exercise as a general rule.
Part 2. Indulge only on special occasions and celebrations (and do this intentionally).
Part 3. Reset your body by fasting for 5 days every quarter (To optimize the effects of part 1 and minimize the effects of part 2).
This process has changed people’s lives by giving them a practical approach to a healthier life in the real world.
Last Fast Of 2022
Make this the best “last 90 days of the year” you’ve ever had by joining our RejuvaFAST community. Not only will you feel better and look better, but you can also approach the holidays with a more relaxed and healthy perspective.
With RejuvaFAST, you get everything you need for an effective fast, along with a supportive community. But you’ll also get an incredible Bonus — Our RejuvaHacks Masterclass on how to protect yourself from junky foods. This class will teach you what you need to know to minimize your indulgences and stay super intentional through the holidays and beyond.
The next awesome thing we’re doing this month is …. drum roll please …
CONNECT WITH CARO featuring Alan Stein
Alan Stein, Jr. is an experienced keynote speaker and author of Raise Your Game: High Performance Secrets from the Best of the Best, and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.
At his core, he’s a performance coach with a passion for helping others change behaviors. He spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant).
Alan is a dynamic storyteller who delivers practical, actionable lessons that can be implemented immediately.
Join us on October 21st at 1pm to talk about mindset, habits, self-care and how to deal with stress, stagnation, and burnout.
Between RejuvaFAST and this interview you’re going to rock the last 90 days of the year!
