Live with intention framework

Monthly Themes & Reflections
Are you ready for a new month?

Happy Sacred Sunday!

I love it when the first of the month lands on a Sacred Sunday. I know it’s silly, but it truly makes me happy.

Today is the day I invite you to grab a cup of coffee or tea, a journal and pen, and cozy up for 15 minutes to run through the Live With Intention framework.

This monthly rhythm forces you to pause, take ownership, and decide who you are becoming instead of drifting into another month of living on autopilot.

When you name a month with intention, you stop reacting to life and start directing it. You notice how each month carries its own power, successes, surprises, and synchronicities. Your year goes from being one long run-on sentence to a well-articulated, deeply meaningful chapter in your book of life.

Personally, I have two big things I’m looking forward to this month:


✨
My son is fulfilling his dream of being Usnavi in his school’s upcoming production of In The Heights. I will share more of that story next week because it’s incredible.✨


 My podcast will reach its 100th episode, which is a huge milestone for me.

March is also the month where we move from winter to spring, and that carries a whole new energy as well.

I dive into this in more depth on the podcast, but the theme I named for March is:

Mastery March

This is the month I am focusing on creating a mastery mindset and sharpening how I think, decide, and lead.

Now I ask you, what is your theme going to be for this month?

This is not just something I write and speak about. Every month inside my group coaching circle, The Well, women confront their blind spots, identify worked and what didn’t, and decide what they are no longer tolerating or avoiding in the upcoming month.

Some of the themes our members named were powerful. Today is March 1st and they are already nurturing their intentions.

And you get to decide yours.

Not next Monday.
Not next quarter.
Not when life slows down.

Right now.

If you want a little guidance as you step into this new month, I share more about Mastery March and what that actually looks like in real life on this week’s podcast episode. Because we do not always have to reinvent the wheel. We can borrow strength and clarity from one another when our intentions align.

Press play, grab your journal, and let’s begin.

Here’s to a month of clarity, courage, and mastery.

P.S. Want even more support? The Well is my intimate coaching community where your vision becomes your lifestyle and we are now enrolling new members.

March 1, 2026

livewithintention  ·  Monthly Rhythms & Themes
It’s a good day for reflection

Happy Sacred Sunday!

Welcome to February, my friend!
I love it when the first day of a new month lands on a Sacred Sunday.

Before anyone in my family wakes up, I grab my journals (yes, I have more than one), my café con leche, and sit in “my spot” in the living room to go through my live with intention framework.

I look back through my journal and fill in missed days when I was too busy or scattered to fill in. I review my calendar, text messages, and camera roll. I success file (jotting down the big and small wins from the month), reflect, and close the loop of the month.

This is how you NOTICE what’s working and not working.

Then I decide what my focus will be the next month. What are my intentions, what will be the north star guiding my thoughts and actions? And how does that intention lead me to focus on my word of the year?

This is how you NAME your month.

And then I create an action plan. Sometimes there are milestone events that I know will embody my theme. Sometimes I choose a mantra or list of questions that I ask myself repeatedly throughout the month. Sometimes I create a list of moments that serve as evidence that I am nurturing my theme. Once I know what the evidence is, I will catch it when the future moment arrives.

This is how you NURTURE your intentions.

There are certain things you do in your life that are so natural to you that it’s like breathing. Living with intention has become like breathing to me. When you go through the process of delineating the framework so someone else can understand your process, it can feel a little more complicated than it actually is.

But that’s no different than cooking a recipe, driving a car, or learning a new skill. It’s a bunch of steps until it’s not. At some point, it becomes second nature.

This is what I want for you. I want this rhythm of noticing, naming, and nurturing to become like breathing.

Because the process will transform your life.
How you think. How you show up. And most of all, how you enjoy the life you have.

This week on the podcast I am sharing the theme for February. If I were a gambler, I would bet you need this month’s theme more than anything. I’d bet that if there was one thing that would change your life, it would be this month’s theme.

Curious what it is? You’ll have to tune in 😘.

And like always, I look forward to hearing from you. Are you going to adopt the Bliss’n Up collective’s theme this month? Or have you named your own theme? Just hit reply to this email and I will personally read your response.

In the meantime, I am wishing you a beautiful start to this new month. I have faith that if you read these emails, it’s because we are meant to be in each other’s paths, and for that, I am deeply grateful.

Sending you so much love, today and always,



P.S. Want even more support? The Well is my intimate coaching community where your vision becomes your lifestyle and we are now enrolling new members.

February 1, 2026