Happy Sacred Sunday!
It’s that time of the month again.
The day we Notice and Name our monthly intention so we can Nurture a life of meaning, aligned action, and progress.
Last night, I was at a friend’s 50th birthday celebration, and a group of us were sitting in a circle, chatting.
At some point in the evening, one friend turned to me and said,
“Oooohhhh I can’t wait to see what November’s intention is going to be tomorrow.”
(She was referring to my podcast.)
Then, in the midst of another conversation, someone else perked up and said,
“That’s it! That’s what I’m naming my theme for November!”
My heart almost burst seeing how this practice has become such a cherished part of people’s lives.
When you train your mind to think with intention, you build a life of intention.
And that, my friend, changes how you move through the world.
It makes your months more memorable and slows your fast-paced life just enough for you to truly feel the moments instead of rushing past them.
So, without further ado, tune into today’s podcast to discover what we’re naming November for the collective.
And if yours is different from mine, that’s beautiful too. There are no rules, only rhythms, and this is your unique life.
Sending you so much love,
Bliss’n Up Podcast
Monthly reflection ritual
Happy Sacred Sunday!
Can you believe today is the last Sunday in October? Today is a beautiful day to carve out a little time for reflection so you can move into the new month with clarity and purpose.
Here are a few simple ways to pause and notice what this month was all about:
Go through your calendar for the month. How did you spend your time?
Scroll your camera roll. What moments did you capture?
Skim your texts and emails. Who did you connect with?
These three actions help you NOTICE.
Notice your successes. What are you proud of? What worked? What do you want to do more of?
Notice your challenges. What was overwhelming? What didn’t work well? What do you want to let go of?
And since this Sunday lands just before November begins, it’s the perfect opportunity to tie up any loose ends from October.
Is there anything you want to make sure you complete to end the month strong?
For example, our theme for October was Orderly October. One thing I noticed had fallen out of order was my garage—it had been accumulating boxes to toss, clothes to donate, and random items that needed to be put away. I finally got around to it last night and, in just a couple of hours, got it back to order. It was a small spark of success to add to Orderly October.
Remember from last week’s podcast: it’s not about perfection every day, but those moments of progress that matter.
This is the art of living with intention: Noticing, Naming, and Nurturing a purposeful, meaningful, and aligned life.
Once you’ve moved through this reflection, you get to the fun part: you get to name your intention for November.
This week’s Bliss’n Up podcast episode is all about the power and science of naming; why the words you choose shape your identity, your energy, and even your outcomes.
It’s a short and powerful listen that will give you a full week to reflect on how you’ll name your November.
I came up with the Bliss’n Up theme for November this weekend, and I’m a little obsessed with it.🤭
It captures exactly the energy I want to embody for the month ahead. I’ll share it with you next week, so you can decide if you want to join our collective theme or choose your own.
This is also the work my Bliss’n Up Hub community will be doing live in our coaching circle tomorrow. We get to dive deep into reflection and then emerge in alignment.
This is the most important work you can do in your life. It will forever change you.
Thank you for walking this journey with me. It’s an absolute privilege to support you in living with intention. I’m feeling a spark of bliss just writing this email to you!✨✨✨
Okay, now it’s time to get to work.
What will you name your November? I’d love to hear your intention so reply and share if you feel called.
Oh, and by the way… if you’re ready to dive deeper into living with more intention and alignment, I’m opening a few private coaching spots in November.
👉 Book a consult here. to explore whether one of them is meant for you.
With love,