Happy Sacred Sunday!
Welcome to the last Sacred Sunday of May. Before my eyes opened this morning, I had a thought:
Today is the day to interrupt the run-on sentence.
Life can easily become a run-on sentence. Some like to refer to this as Groundhog Day. It’s when each day blends into the other mindlessly because you are living on autopilot.
Life gets faster. Days become blurrier. And you slowly start drifting from dreams that were once important, habits that you know are essential, and the sparks of bliss that appear when you’re in flow.
But today is the day to interrupt this pattern.
And it’s quite simple to do.
All you have to do is take a few minutes to pause and reflect.
Notice: what was this month about? What worked? What didn’t work? What were your successes? What were your lessons?
Then make a decision.
Name: What energy do you want to step into for June? What do you need to prioritize and focus on? What will you release? What word or phrase captures that intention? That’s your theme for the month.
This simple process is like adding punctuation marks to your sentences, pressing enter to start new paragraphs, or turning the page to begin new chapters.
The best part is that it then begins a flow of intentional action for the rest of the month.
Nurture: Every choice, decision, thought, and habit you form intentionally nurtures the theme you’ve established.
This is your monthly reset. And if you can’t get to it today, you can get to it tomorrow, or the next day — because this isn’t about rules, it’s about creating rhythms.
I have made reflection a lifestyle, and it is the only thing that slows down the clock just a bit so that I don’t miss my life in the chaos of living it.
Today on the podcast I’m sharing the theme I chose to nurture this June. It’s inspiring a new, fresh energy and I’m excited about it. I’m wondering what yours will be this month?
Hit reply to this email and let me know. I love getting to be a part of your rhythm.
Sending you love today and always,
