Welcome to November!
November has become my favorite month of the year, which I think is a sign of getting older 
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It used to be December because of Christmas and my birthday — but once adulthood took over, the stress, traffic, and endless to dos that come with Christmas time made the month way less attractive.
But November is different.
November is a cozy month where we can focus on gratitude, fall-scented candles, and a change in weather.
If you’ve been around a while, then you know I love to live my life in themes.
The theme for this month: NOURISH NOVEMBER
If you were to nourish your mind, body and soul and this November, what would you focus on? What would you let go of? How would you spend the next 30 days?
Here are 6 ideas to start making choices that align with nourishment:
- Eat wholesome foods that nourish your body, inspire mental clarity, and fill you with energy.
- Add movements/exercises that strengthen your body, clear your mind, and uplift your mood.
- Spend some time with people who make you laugh, think, and inspire you in different ways.
- Keep a daily gratitude journal for the entire month and look for 3 new things you are grateful for each day. (no repeats)
- Read 23 pages or for 23 minutes (audio books count) of inspiring, nourishing content.
- Go on a mindful nature walk/hike wherever you are and “find fall.” Look for fall-colored leaves, trees that are losing their branches, and notice the smells in the air.
I hope this inspires you to have a full-filling and joyful November. It may even spark some moments of bliss 
By the way, one of the things I’m doing this November is hosting a REJUVALIFE NOURISH course with Dr. Sanchez. This course is part of our RejuvaLIFE Model (Nourish, Reset, Indulge) and will focus on a 5-pillar framework (Nutrition, Mindset, Movement & Sleep, Community, and Integration).
We’ll meet every Monday at 6:30pm from November 6th to December 4th. We’re only offering this to the people inside our community and because it is in beta mode, we are discounting the price tremendously! Click here to register for it and gain lifetime access to the entire course.
Use the discount code: REJUVANATOR
Cheers to a nourishing November.
