Finding bliss amidst heartbreak

Happy Sacred Sunday!

Lately I’ve had this question burning in my soul:

How do we blissten when there is so much pain, chaos, heartbreak, and tragedy in the world?

Blisstening is all about listening for the bliss already within you. It’s about celebrating, savoring, and witnessing those sparks of bliss that life offers us.

But every so often, we’re bombarded by painful stories, heartbreaking tragedies, and the realization that there is so much suffering in the world.

Sometimes we’re so immersed in the rhythm of our own lives that we feel disconnected from these things.

Other times, they hit so close to home that they shake us to the core.

I’ve experienced my share of pain in this life, personally and through people I love deeply. Because of that, I know that even in the darkest seasons, we can experience moments of light, of laughter, and joy.

But I often wonder… is it wrong to share that joy out loud when others are hurting?

This week on Bliss’n Up, I’m exploring how to navigate this delicate question.

I still have much to learn, but what I know for sure is this:

Choosing to seek out sparks of bliss is not about turning your back on the world’s pain.
It’s about becoming an agent of light—for yourself and for those around you.

This is why we live with intention.
So we may notice both the heartbreak and the beauty.
Name the path we choose to walk.
And nurture a life that honors that path.

In doing so, we embrace the full spectrum of what Glennon Doyle calls, this brutiful life.

So this Sunday, whether you’re celebrating Easter or simply soaking in the spirit of renewal, may you remember:

Even in the darkest moments, there is light to be found.

May you notice the sparks of bliss within you.

And may you offer your light to others, bravely.

🎧 Tune in to today’s episode for a deeper reflection and practical guidance on carrying hope, finding connection, and living with a big heart … even when it hurts.

With so much love and hope,.

Bliss’n Up Podcast