How to handle life when you’re overwhelmed
November 17, 2024
Happy Sacred Sunday!
How are you doing today?
How has your week been?
Are you ready for a fresh new start to the week?
Every Sunday is an opportunity to close a loop from the week before and set the tone for the next one.
Today is an opportunity to sit with your journal and your calendar and acknowledge yourself. Acknowledge the wins/successes you’re proud of, the stressors and challenges you faced, and the emotions/questions/thoughts you carried.
On this Sacred Sunday you can take a few minutes to ground yourself and recharge your energy.
This is the work of living with intention.
This week on the podcast, I’m sharing 3 important principles you can use in your life when you feel overwhelmed, uncertain, or stressed.
Because no matter how intentional you are — life will challenge you.
This week was a tough one for me as I had to deal with all the stress and negative emotions I experienced when I crashed my son, Orly’s, car.
The car Orlando and I bought from him less than 3 weeks ago.
His very first car.
One minute you’re going about life with in your daily routine, with your daily to-do’s, and daily thoughts when the Universe throws a wrench at you and snaps you out of your routine.
This is life, and the best thing you can do is learn how to manage your emotional wellness when that happens.
This week on the podcast I’m sharing 3 radical principles to help you during moments like these:
- Radical Responsibility: Owning Your Reactions
- Radical Acceptance: Embracing Reality Without Judgment
- Radical Reframing: Shifting Perspectives
Tune in and save this episode, as it’s one you may need to hear more than once.
And if you’re seeking deeper work on your mindset and want to explore these concepts further with personalized guidance, I invite you to schedule a complimentary consult with me by clicking here.
Wishing you a simple and sacred Sunday.
