Happy Sacred Sunday!
I kicked off my morning with a sunrise walk for my girlfriend’s birthday. It’s become a ritual of ours that we celebrate each of our trips around the sun with a walk to the sunrise.
When we arrived at our spot this morning, we found an unusual amount of people crowding by the water. We quickly learned that one group was there for a family who had lost loved ones last week.
Right next to them was a couple taking their wedding photos. The bride and groom all dressed up, with family and photographers capturing pictures just as the sun peeked over the horizon.
And then there was us three, celebrating my girlfriend’s 50th birthday.
It did not escape me that standing all side by side on the water there was:
A group grieving the loss of life.
A group starting a brand new life.
A group celebrating one more year of life.
Same sunrise, serving us all in different ways.

Once again I remembered that this is life.
That’s what I’m talking about in my podcast today. How this moment in time, whether it’s happy, sad, extraordinary, or ordinary, is life. And we must live it right now, because it is all we are guaranteed.
My heart is broken for that family. The situation is unimaginable. And yet somehow they were there this morning, living the life they have, surrounded by people who love them, witnessing the sun rise again on one of their darkest mornings. That is an incredible lesson to all of us.
So whatever you’re doing on this Sacred Sunday, do it with intention, purpose, and perspective. Live the life you have now. Not the one you’re waiting for. Not the one you had. The one you have today.
[Listen to this week’s episode]
Sending you so much love, today and always.
Happy Sacred Sunday!
It’s a spectacularly beautiful Sunday morning on the beaches of Marco Island. I just finished a mindful, long walk by the water. The last couple of days I’ve had the privilege of witnessing the most gorgeous sunsets and quality time with friends and family.
A friend of mine captured this sweet picture of my oldest son, Orly, sitting with his momma enjoying her favorite view in the world.
But you know what has made the weekend most enjoyable? Believe it or not, it’s been how mindful I’ve been about food.
I have to confess to you, that for some time I had slipped into autopilot with my nutrition.
I got a little too comfortable with the identity of being a “healthy” eater who occasionally indulges. It’s like when you’re coasting in a healthy relationship or at work. Subconsciously you may start to take some things for granted, pay less attention, or stop doing the things that made things so great to begin with.
That happened to me with food.
It wasn’t a complete detour of my habits. I “mostly” eat well.
No, This was way more subtle.
It was an accumulation of choices here and there that showed I had started to drift.
Until I noticed the side effects.
Join me today on the podcast as I share some embarrassing but hilarious stories of myself, my journey to health, and how I noticed I’d slipped into autopilot.
This path of life is not a straight line. It doesn’t have to be perfect, but it helps if you stay aware and mindful. Because the farther you detour from your aligned path, the harder it is to find your way again.
The reason I said my weekend vacation has been better because I’ve been mindful about food is because I feel awake and alive. I feel empowered and in control of myself. And that feeling makes me feel vibrant and bliss-full.
You can either sleepwalk through life or you can wake up.
May this be your invitation to wake up if you’re sleepwalking. If this message is for you, you’ll know.
Sending you a sun-kissed, coconut smelly hug today.
Hope you enjoy your Memorial Day long weekend.
Bliss’n Up Podcast
P.S. Ready to take the next step? From Autopilot to Aligned Action masterclass starts May 27 at 10:30 AM ET. This is your opportunity to stop running on autopilot and start living intentionally. Sign up today at carolinedeposada.com/align — you don’t want to miss this!
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