Hurt to Hope: Lessons on Presence and Purpose
Bliss is within you. All you have to do is listen for it.
Hurt to Hope: Lessons on Presence and Purpose
Hurt to Hope: Lessons on Presence and Purpose
Bliss is within you. All you have to do is listen for it.
Hey Bliss’ners! In episode 34, I dive into the transformative power of intention, inspired by a profound conversation with my dear friend and psychotherapist, Dr. Betsy Guerra. We explore how setting intentions can shift your experience of life, even amidst chaos. Betsy shares a deeply personal story about turning a rushed and emotional trip into a meaningful and joyful experience by simply deciding to be present.
We also discuss the difference between goals and intentions, the liberating power of removing distractions, and how intention connects us to our divine selves. Plus, I reflect on the importance of sharing energy and wisdom from the incredible people in my life—including you, my Bliss’ners! This episode is packed with insights to help you embrace the holidays (and beyond) with purpose and presence. 💫
Key Topics Discussed:
1. Intentional Living:
• Reflect on what truly matters during this busy season.
• Simplify decisions by aligning actions with your priorities.
2. Insights from Dr. Betsy Guerra:
• Discuss her advice on how to maintain resilience during challenging times.
• Highlight practical methods for staying in a high-energy state, even under pressure.
3. Borrowing Energy:
• Explore small rituals like lighting candles, journaling, or sipping tea to anchor your day.
• Highlight how gratitude and connection with others can replenish emotional reserves.
4. Resilience in Chaos:
• Advocate for setting boundaries to protect your time and energy.
• Offer strategies for staying grounded, like breathing exercises or quick resets.
LINKS + RESOURCES FROM THIS EPISODE:
Betsy’s Miracle Retreat: https://faithbasedcoachingacademy.com/miracleretreat/
Click here to access the Choose Your Word Guide: https://carolinedeposada.com/wp-content/uploads/2024/11/One-word-general.pdf
Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call
MORE EPISODES
101 – The 3-Question Reset I Do Every Single Month
100 – He Changed How I See Marriage
99 – What Your Clutter Is Telling You
98 – How to Use Identity as a Tool, Not a Trap
97 – The Hidden Cheat Code to Mastery
96 – February Reflection and March Intention
95 – Look for Evidence of the Life You Long to Create
94 – From Fearful to Free: How Lulu Chose Herself at 55 (and Never Looked Back)
93 – The Power of Showing Up
92 – January Reflection and February Intention
91 – The Secret to Getting Unstuck
90 – How to Build Lasting Wellness in 2026
89 – An Adjustment I Didn’t Plan For
88 – The Mis-Steak That Taught Me About Perspective
87 – A Year of Intention
86 – The Winter Solstice & Living with Intention
85 – Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
84 – Inspirit of Forgiveness
83 – November’s Reflection and December’s Intention
82 – Synchronicity, Surrender, and a Life-Changing Encounter
81 – Living In Between Now And Next
80 – How to Live with Intention and Intuition
79 – October Reflection and November Intention
78 – Name Your Intentions, Not Your Limitations
77 – The Overacheiver’s Trap
76 – What Are You Holding Onto That Doesn’t Deserve Your Energy?
75 – How to Reset When Life Feels Overwhelming
74 – September Reflection and October Intention
73 – How to Create Balance Like Nature: Lessons from the Fall Equinox
72 – The Courage to Leave What’s Comfortable
71 – Stop Chasing Bliss, Start Finding It
70 – August Reflection and September Intention
69 – How to Anchor into Connection
68 – The difference between intentions and wishes
67 – What It Really Takes (and Why Most People Miss Success)
66 – This Simple Ritual Will Change Your Child’s School Year
65 – Monthly Review and August Intentions
64 – Noticing What Built You
63 – The Bliss is in the Re-Membering
62 – This One Thing Can Kill Your Joy
<span data-metadata=""><span data-buffer="">Support Our Journey to Bliss!
Join us in spreading joy and inspiration by donating to our podcast. Your contribution fuels our mission to explore and share the secrets to finding bliss in life. With your support, we can continue to produce uplifting content, host enlightening conversations, and build a community dedicated to living life to the fullest.
