3 Power Moves to Pull Yourself Out of a Funk
Bliss is within you. All you have to do is listen for it.
3 Power Moves to Pull Yourself Out of a Funk
3 Power Moves to Pull Yourself Out of a Funk
Bliss is within you. All you have to do is listen for it.
Hey, Bliss’ners! In this episode of Bliss’n Up, I’m diving into what happens when we fall off track—when we’re in flow, and suddenly, we’re not. I’ve been there recently, feeling a little stuck and frustrated, and last week, I shared three mindset shifts that helped me regain momentum. But mindset is only part of the equation. This week, I’m sharing three action-based habits that have been game-changers in keeping me aligned and moving forward. From the power of movement and its “hope molecules” to the deep impact of coaching, I’ll break down practical ways to support yourself when life throws you off course. Because let’s be real—setbacks happen, but they don’t have to define us. Tune in for strategies to help you reset, refocus, and embrace the messy, beautiful process of growth!
Key Topics Discussed:
Introduction
Acknowledging how easy it is to fall off track, whether in habits, goals, or mindset.
The goal of this episode: practical ways to shift energy, regain momentum, and move forward.
1. Acknowledging Energy Dips & Setbacks
- Personal experience of falling off track and procrastinating.
- Common feelings of frustration, self-judgment, and feeling like you’re back at square one.
- The importance of mindset shifts to navigate these moments.
2. Beyond Mindset: The Power of Action
- Thoughts are crucial, but actions serve as gateways to clarity and progress.
- Life as a puzzle—constantly adjusting and finding what fits.
- Accepting that setbacks are inevitable and part of the journey.
3. Three Key Action Items for Getting Back on Track
- Exercise & Movement
- Exercise as a powerful tool for emotional and mental well-being.
- The concept of “hope molecules” and how movement boosts mood and reduces anxiety.
- Personal experience with prioritizing movement during low-energy periods.
- Coaching & External Support
- The transformative power of coaching, even for those who are knowledgeable in personal development.
- Personal journey with coaching and how it has helped navigate challenges.
- Realizing that procrastination and stuckness are often symptoms of deeper foundational issues.
- Using Powerful Affirmations
- How affirmations can shift mindset and rewire negative thought patterns.
- The key is to use affirmations that genuinely resonate, not just generic ones.
- Personal examples of affirmations that have helped regain motivation and clarity.
Closing Remarks
- Encouragement to take even one small step today to shift energy and regain focus.
- Reminder that setbacks are temporary, and getting back on track is always possible.
- Call to action: Share thoughts or experiences with the community, and stay tuned for the next episode.
LINKS + RESOURCES FROM THIS EPISODE:
Kelly McGonigal – Happy Molecules Clip:https://www.instagram.com/reel/CtPjX0yNE82/
Episode 39 – Monthly Review & February Intentions (Filling in the Cracks): https://carolinedeposada.com/episode-39/
Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call
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