Happy Sacred Sunday!
I spent the day hosting my Bliss on a Bottle workshop, guiding a beautiful group through the CORE, Living with Intention, and DARE frameworks.
When asked to name their word of the year, two women chose the word ALIGNMENT—and I couldn’t help but smile (and savor the synchronicity ☺️).
Because alignment is exactly what this week’s Bliss’n Up episode is all about.
✨ What does it really mean to take aligned action?
Not action for the sake of being productive.
Not doing what you’re supposed to do or what you’ve always done.
But using small, intentional shifts to bring your actions into agreement with your values, your priorities, and your dreams.
In this episode, I share three mindset shifts that help me live and parent with more intention.
Plus, I am so inspired by this topic that I am going to host a masterclass on it very soon. So stay tuned—details are coming!
But for now, I hope you’ll listen in to the podcast. May this be the message you needed to hear this week.
With love and an aligned heart,
Bliss’n Up Podcast
Happy Sacred Sunday!
My favorite part of connecting with you each week is sharing a meaningful story, or a moment of clarity, that invites you to reflect on your own life and circumstances.
This week is a little different… because I’m sitting with a story I almost shared too soon.
But there’s a lesson in that, too.
This morning, we released our Bliss’n UP podcast episode at 6 am like we always do, which included a story I’d been holding in my heart for months.
It was full of magic, synchronicity, and bliss.
But shortly thereafter, I took it down.
Not because I don’t want to share the story, but because this moment deserves space to unfold the way it was meant to.
Sometimes, in our excitement to share something beautiful — whether it’s a story, a dream, or a decision, — we rush it.
And that’s what I did.
I acted from my heart, but not in full alignment with the entire puzzle.
I didn’t realize it until after the fact. So I took a deep breath, and made a new choice.
A better one.
Instead of rushing the story out into the world, I’m honoring the pause.
The stillness.
The power of timing and trust.
This served as a reminder that we’re allowed to be human.
When we make mistakes, we get to course-correct.
So instead of the moment of clarity I planned to share with you this week, maybe this is the one you were meant to receive:
Sometimes, you take aligned action—and then realize there’s more alignment needed.
That doesn’t mean you failed.
It means you’re listening.
It means you’re in tune enough to pause, reflect, and re-align.
So what if the shifts aren’t a delay…
but meaningful lessons unfolding along the way?
Breathe. Trust. Let it bloom.
With love and a heart full of anticipation,
Happy Sacred Sunday!
This week was a tough one.
There was celebration (my son had a birthday) and sadness (we suffered a sudden death in the family) and busyness and all the things.
It was one of those weeks where managing all the emotions, tasks, and responsibilities can be so overwhelming that something’s gotta give.
If you are working on adopting new habits, routines, lifestyles, or combating certain personality traits, these are the circumstances that can easily knock you off track and back into the comfort of the old you.
Doesn’t have to be that way, but sometimes it happens.
For me, what hit me was a wave of what I’ll call “podcast block.” I couldn’t get myself to record a podcast episode for the upcoming week. I scoured my brain, read through my notes, and checked out potential podcast themes I jot down along the way, but I couldn’t connect to any of it.
So, I continued to procrastinate, which is a personality trait I have been actively eliminating from my life.
I didn’t mention this on the podcast, but I’ll share with you here … I’ve even created incentives to ensure I don’t procrastinate.
For example, my editor and I agreed on imposing a late/rush fee for any episodes that are submitted past a deadline each week.
But even that didn’t grease the wheels this week. I had fallen out of flow and was struggling to get back on.
This can be a pivotal moment in your journey to self improvement. Whether you’re working on your habits, lifestyle, relationships, or business, this can trigger the all-or-nothing mentality, which can spiral you into shame and blame and can easily cause you to quit.
That’s why a resilient mindset matters.
This experience prompted me to share the 3 mindset shifts I used to get me through this week’s derail and save me from quitting altogether.
Tune in and may this serve you to never give up on the journey you’re on, no matter how many setbacks you encounter along the way.
(Maybe next week I’ll share the 3 actions that kept me from quitting on myself and the podcast. Stay tuned!)
Happy Sacred Sunday!
It’s my favorite time of the month … the time to set an intention/theme for November.
If you’re short on time and want to go straight into the podcast, click here.
How This Practice Began
It all started in 2019 at the Summit of Greatness conference. We were invited to choose an intention for the conference, and they had a company making bracelets on site with the word you chose to wear throughout the conference.
I fell in-love with that process and began choosing a word of the year to wear on my wrist all year long.
(My friend, Laura, made me my first word of the year bracelet, and to pay it forward, I’ve been making bracelets for my clients and loved ones ever since.)
Every time I’d look at my wrist, I’d remember the word, and I realized how much more intentional I was being in my daily life.
How This Practice Evolved
As time went by, I felt compelled to repeat this practice for each season, and then for each month — and now I even set intentions on birthdays, before events, and even during each of my coaching sessions each week.
It has become a deeply ingrained habit to be intentional in how I show up in the world — and that has made a huge difference in my life.
My word of the year has become the overarching umbrella covering me and all my other intentions along the way.
To give you a tangible example: my word for 2024 is LISTEN.
Then each month I create my theme for the month (Forward February, Interrupt July, Simply Soulful September are a few examples.)
As I’ve gone through each month in 2024, I’ve listened and paid attention to the areas in my life I was moving forward in, patterns I wanted to interrupt or break, or simply soulful moments that were saving my life.
I remind myself to listen to my family, friends, and clients.
I remind myself to listen for the sparks of bliss (the act of blisstening!)
I remind myself to listen to my intuition and trust the process.
Why This Practice Matters
Each month, season, and year brings a new energy and flavor.
When circumstances change or life comes at us fast, these practices help us balance between staying grounded and going with the flow. (We don’t want to get stuck in one place nor drift away without noticing.) They help us connect the dots, look for the meaning, and find lessons in all the moments.
Because even when we have the best of intentions, sometimes we fail to live with intention.
And often we’ll feel called to set an intention that means one thing in our head — only to discover that it had a completely different meaning than what we thought.
This practice invites synchronicities and magic to work their way into the picture.
Since I’ve been sharing this intentional practice with you every month on the podcast, I’ve uncovered the framework I’d been using all along. So that leads us to this episode. I’m sharing the framework and the theme I chose for November.
I sure hope it serves you well.
Sending you so much love this fall season.
Happy Sacred Sunday!
My great-aunt said to me once, “There are problems that come to us, and there are problems we look for.”
Those words have never left me.
Recently, a conversation with my son reminded me of that saying, but it led us to a deeper reflection that I thought was so important. I wanted to share it with you.
Orly was asking me why I do quarterly fasts if I’m already healthy and fit. I brought up my dad’s cancer and how I’m trying to speak to my genetics, yara yara.
As I was saying this, a thought came into my mind:
What if you get cancer, anyway?
I was so grateful for this thought because it was an intuitive nudge reminding me to make some things clear to my teenager.
1. What is within your control and what is not
I didn’t want my son to confuse me saying, “I do these fasts because I don’t want to get sick” with “By doing these things I won’t get sick.”
We all want to have a sense of control in our lives. But in reality, it is a false sense of control. Life is full of mysteries and often things happen we simply can’t explain.
There are no guarantees of what your future will hold, no matter what you do.
Therein lies the detail I wanted to convey:
I have decided to step into the identity of a person who does not look for the problem.
That’s why I try to eat a clean diet, exercise, fast, do the sauna, avoid drugs, alcohol, and smoking, work with a life coach, work on my relationships, etc.
I do those things because those things are within my control. But you know what’s not in my control?
Anything else.
So that’s why you…
2. Do the work, surrender the outcome
If you want a result, you have to be proactive in getting that result.
You want to be healthy? Create healthy habits.
You want to have a fulfilling relationship? Do your part in your relationships.
You want to be wealthy? Focus on creating wealth.
Work for what you want.
The tricky part of life is, though, sometimes you do the work, and the outcome is not what you wanted.
You maintain healthy habits, and you still get sick.
You work on your marriage, and your partner leaves you for someone else.
You save all your money, and a financial crisis wipes out your savings.
I wanted Orly to understand that even when we don’t look for the problem, sometimes problems come — and no matter what, we will be okay.
3. Life is rigged in your favor
That little thought “what if you get cancer, anyway?” which intruded my brain as I was explaining myself to Orly, sparked another thought, “then that means you were supposed to learn something from it.”
What did we come into this life to do, if not to learn?
Every problem you have teaches you something about life or about yourself.
I felt this sense of peace and rush of confidence consume me.
Although I want to be a person who doesn’t look for problems, I know that when problems come, they are vehicles for me to learn, grow, and evolve.
This is the knowing that allows you to behave as if life is rigged in your favor. It is not being attached to a favorable outcome, rather, to a favorable perspective.
That changes everything.
Watch the video I did about this on Instagram.
As you reflect on this Sacred Sunday, I invite you to do the things in your life that avoids problems, while simultaneously accepting the problems you have as teachers in your journey.And once again, we carefully walk the fine line of this complicated, yet blissful experience.
Sending you so much love.