In this first episode of 2026, I share a story that taught me everything can change—without anything changing—when you shift your perspective. I take you inside a dinner gone wrong (or right?), where a simple mistake invited embarrassment, reflection, and a new lens on priorities. If you’re stepping into the new year hoping for clarity, rhythm, and a gentler way to adjust, this conversation is for you.
Key Takeaways:
[06:05] Adjustments begin with awareness—notice what you’re returning to, and ask if it brings you joy.
[12:14] You can love your routine, but small tweaks are what keep it vibrant.
[16:45] The biggest shift comes not from new circumstances, but from new perspectives.
[33:21] We assign meaning to numbers, events, and changes—reality is shaped by what we believe.
[39:25] When stretched beyond comfort, you grow; neutrality is often more powerful than “positive thinking.”
Ready to live with more intention this year? Download my free “One Word of the Year” guide and discover a theme to anchor your habits, your focus, and your self-leadership. DM me your word, or share how you’re adjusting your life and perspective—let’s cheer each other on.
If this episode sparked something for you, please subscribe, leave a review, and share it with a friend in transition. Your support brings more light, clarity, and rhythm to the Bliss’n Up community.
LINKS + RESOURCES FROM THIS EPISODE:
Free Word of the Year Guide : https://carolinedeposada.com/one-word/
The Well – Yearlong Group Program Waitlist: https://app.carolinedeposada.com/widget/form/OK6WQAhdClPsF9ueOOEt
Bliss’n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/
Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE
Watch this Episode on Youtube: https://youtu.be/LNebdtCQR6U
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