Shifting the Momentum to Heal Your Life
Bliss is within you. All you have to do is listen for it.
Shifting the Momentum to Heal Your Life
Shifting the Momentum to Heal Your Life
Bliss is within you. All you have to do is listen for it.
In this episode of Bliss’n Up, I share an update of the transformative journey of my sister, who faced severe health challenges due to obesity and diabetes. After a critical hospitalization and a daunting prognosis, she embarked on a path to healing with the support of a dedicated coach. This experience underscored the profound impact of coaching and the power of synchronicity in our lives. Inspired by this journey, I’m offering a special Consult Week from February 24th to 28th, inviting listeners to explore how coaching can catalyze positive change in their own lives.
Key Topics Discussed:
1. Introduction
- Reflecting on synchronicity, magic, power, love, and transformation
- Inspired by a conversation at Lulee B’s Galentine’s Day celebration
2. Revisiting My Sister’s Journey
- Recap of Episode 19: Fighting for Your 20%
- My sister’s severe health crisis: obesity, diabetes, critical condition, multiple surgeries
- Doctors’ grim prognosis: metatarsal amputation unlikely to heal, leading to a below-the-knee amputation
- Fighting for the 20% chance of healing instead of taking the immediate, more drastic option
3. The Turning Point
- The amputation was successful—she healed and avoided a below-the-knee amputation
- The bigger victory: she began saving her own life
- The reality of obesity: loss of control, pain, and gradual deterioration
4. The Power of Support and Mindset Shift
- Pre-hospitalization conversation: a dermatologist friend encouraging weight loss and a life-changing year
- Acknowledging that obesity is not solely personal failure but a complex struggle
- Importance of shifting momentum rather than assigning blame
5. A Divine Connection
- The day after hospitalization: a coaching consult with Mabel, a long-time follower
- Mabel’s purpose: helping people overcome obesity through mindset and lifestyle change
- A deep realization: she was meant to help my sister
6. Coaching as the Catalyst for Change
- Initially, my sister hesitated but agreed to start coaching in rehab
- Coaching provided:
- Judgment-free support
- Tools and resources for sustainable change
- Consistent accountability
- The transformation:
- Lost 118 pounds
- Went from barely walking to reclaiming mobility
7. Key Takeaways
- Sometimes setbacks are disguised miracles
- Radical responsibility vs. radical blame—true change requires support
- Synchronicity and unexpected connections can create life-changing opportunities
LINKS + RESOURCES FROM THIS EPISODE:
Book a complimentary consultation during Consult Week here: https://calendly.com/carolinedeposada/intro-call
If you’re struggling with obesity or weight loss issues, contact Kathy’s coach Dr. Mabel Labrada:
# 786-945-5455:
email: DBAHealthandWellness@gmail.com
Learn more about Luly B’s Boost Community:https://www.lulyb.com/boostwithlulyb
My Dermatologist: Dr. Kristin Haushalter
# (786) 707-4888;
https://www.toplinemd.com/derm-360/
6705 Red Rd, Suite 518, Miami, FL 33143
MORE EPISODES
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100 – He Changed How I See Marriage
99 – What Your Clutter Is Telling You
98 – How to Use Identity as a Tool, Not a Trap
97 – The Hidden Cheat Code to Mastery
96 – February Reflection and March Intention
95 – Look for Evidence of the Life You Long to Create
94 – From Fearful to Free: How Lulu Chose Herself at 55 (and Never Looked Back)
93 – The Power of Showing Up
92 – January Reflection and February Intention
91 – The Secret to Getting Unstuck
90 – How to Build Lasting Wellness in 2026
89 – An Adjustment I Didn’t Plan For
88 – The Mis-Steak That Taught Me About Perspective
87 – A Year of Intention
86 – The Winter Solstice & Living with Intention
85 – Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
84 – Inspirit of Forgiveness
83 – November’s Reflection and December’s Intention
82 – Synchronicity, Surrender, and a Life-Changing Encounter
81 – Living In Between Now And Next
80 – How to Live with Intention and Intuition
79 – October Reflection and November Intention
78 – Name Your Intentions, Not Your Limitations
77 – The Overacheiver’s Trap
76 – What Are You Holding Onto That Doesn’t Deserve Your Energy?
75 – How to Reset When Life Feels Overwhelming
74 – September Reflection and October Intention
73 – How to Create Balance Like Nature: Lessons from the Fall Equinox
72 – The Courage to Leave What’s Comfortable
71 – Stop Chasing Bliss, Start Finding It
70 – August Reflection and September Intention
69 – How to Anchor into Connection
68 – The difference between intentions and wishes
67 – What It Really Takes (and Why Most People Miss Success)
66 – This Simple Ritual Will Change Your Child’s School Year
65 – Monthly Review and August Intentions
64 – Noticing What Built You
63 – The Bliss is in the Re-Membering
62 – This One Thing Can Kill Your Joy
61 – Monthly Review and July Intentions
60 – The Surprise of a Lifetime
59 – 5 Wellness Hacks for Energized Travel
58 – Romanticizing Your Life
57 – Monthly Review and June Intentions
56 – Slipping Into Autopilot
55 – Don’t Fast-Forward Your Life
54 – What Motherhood taught me about daring
53 – It’s our Anniversary ✨✨✨ Reflections from a year of podcasting
52 – Monthly Review and May Intentions
51 – Bliss Admist Heartbreak
50 – How To Turn Actions Into Aligned Actions
49 – The Power of Aligned Action: Ivette’s Story
48 – Monthly Review and April Intentions
47 – Trusting The Call Despite Uncertainty
46 – The Difference Between Manifesting and Magnetizing
45 – Why You May Feel Lonely Even If You’re Not Alone
44 – Monthly Review & March Intentions
43 – Shifting the Momentum to Heal Your Life
42 – 3 Power Moves to Pull Yourself Out of a Funk
41 – 3 Mindset Shifts For When You Fall Off Track
40 – Foundations of a Bliss-Full Life
39 – Monthly Review & February Intentions
38 – Make this habit your lifestyle
37 – The Biggest Shift I’ve Made
36 – Shift into 2025
35 – Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
34 – Hurt to Hope: Lessons on Presence and Purpose
33 – Finding the Magic Amid the Holiday Chaos
32 – Celebrating Life Whether You’re 7 or 85
31 – I Dare You to Do This This Month
30 – The 3 Keys to Building your Life’s Nest
29 – How to handle life when you’re overwhelmed
28 – What Makes Sunday Sacred
27 – Set your theme for November
26 – For when you’re having a bad day
25 – The flip side of changing your identity
24 – Changing Your Identity
Fasting with Food (Bonus Episode)
23 – What If We’re Not That Different?
22 – Close The Loops
21 – What if your life could be simple?
20 – What’s Saving Your Life
19 – Fighting for Your 20%
18 – Learning to Listen to the Seasons and Rhythms of your life
17 – Getting Off The Bus
16 – Finding Bliss in the Ordinary
15 – Traditions and Rituals
14 – Identifying Our Blind Spots
13 – Back To Bliss
12 – How doing hard things lead to bliss
11 – When all you can do is wait
10 – When you’re in the thick of it
9 – Interrupt the Pattern
8 – 3 Ways to Deal With Tasks You Dread
7 – The Power of Asking Questions and Setting Intentions
6 – Navigating Goodbyes and New Beginnings
5 – What is Bliss and why does it matter?
4 – Do this at the beginning of every month
3 – Knowing When To Surrender
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