Why You May Feel Lonely Even If You’re Not Alone
Bliss is within you. All you have to do is listen for it.
Why You May Feel Lonely Even If You’re Not Alone
5 Things That Could Be Hurting Your Relationships
Bliss is within you. All you have to do is listen for it.
Welcome back Bliss’ners! In this episode, I explore the topic of connection—what it truly means and how we often confuse community for real connection. Inspired by a conversation with a client going through a divorce, I explore the three key types of connection: with others, with ourselves, and with something bigger than us. I also break down five common ‘connection interrupters’ that create disconnection in our lives, from lack of authenticity to unmet expectations. Through personal stories—including how I formed deep bonds despite an unconventional family dynamic—I share insights on how to nurture true connection and live a more meaningful, blissful life. Tune in to reflect on the connections in your life and how you can strengthen them.
Key Topics Discussed:
Introduction
- Episode 45 aligns with turning 45 this year—reflection on growth and identity.
- Personal gratitude for this stage of life.
- Introduction to the topic: connection and why it matters.
- Inspired by a client’s struggle with feeling unsupported after divorce.
The Three Key Types of Connection
- Connection with Others – Relationships, friendships, and support networks.
- Connection with Self – Authenticity, self-awareness, and personal fulfillment.
- Connection to Something Bigger – Purpose, faith, or a higher power.
Common “Connection Interrupters”
- Lack of Authenticity – Feeling unable to be your true self in relationships.
- Comparison – Focusing on differences and external achievements instead of shared humanity.
- Unmet Expectations – Frustration from expecting others to connect in specific ways.
- “Vent Enthusiasts” – Surrounding yourself with people who fuel disconnection instead of resolution.
- The Selfish-Selfless Dilemma – Overgiving leads to depletion and resentment.
Personal Stories & Insights
- Growing up in an unconventional family dynamic yet feeling deeply connected.
- The power of presence over physical proximity (father’s influence).
- A childhood realization about sibling bonds beyond biology.
The Importance of Connection for Well-Being
- Referencing Johan Hari’s TED Talk on addiction and connection.
- Connection as a key to emotional health, not just external circumstances.
- The “seesaw of connection”—balancing different relationships over time.
Closing Remarks
- Reflection on personal connections and areas that may need nurturing.
- Encouragement to recognize and address connection interrupters.
- Call to action: Foster meaningful relationships and align life with true connection.
LINKS + RESOURCES FROM THIS EPISODE:
Johann Hari’s Ted Talk:https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Interested in life coaching with me? Book a complimentary consult here:https://calendly.com/carolinedeposada/intro-call
MORE EPISODES
101 – The 3-Question Reset I Do Every Single Month
100 – He Changed How I See Marriage
99 – What Your Clutter Is Telling You
98 – How to Use Identity as a Tool, Not a Trap
97 – The Hidden Cheat Code to Mastery
96 – February Reflection and March Intention
95 – Look for Evidence of the Life You Long to Create
94 – From Fearful to Free: How Lulu Chose Herself at 55 (and Never Looked Back)
93 – The Power of Showing Up
92 – January Reflection and February Intention
91 – The Secret to Getting Unstuck
90 – How to Build Lasting Wellness in 2026
89 – An Adjustment I Didn’t Plan For
88 – The Mis-Steak That Taught Me About Perspective
87 – A Year of Intention
86 – The Winter Solstice & Living with Intention
85 – Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
84 – Inspirit of Forgiveness
83 – November’s Reflection and December’s Intention
82 – Synchronicity, Surrender, and a Life-Changing Encounter
81 – Living In Between Now And Next
80 – How to Live with Intention and Intuition
79 – October Reflection and November Intention
78 – Name Your Intentions, Not Your Limitations
77 – The Overacheiver’s Trap
76 – What Are You Holding Onto That Doesn’t Deserve Your Energy?
75 – How to Reset When Life Feels Overwhelming
74 – September Reflection and October Intention
73 – How to Create Balance Like Nature: Lessons from the Fall Equinox
72 – The Courage to Leave What’s Comfortable
71 – Stop Chasing Bliss, Start Finding It
70 – August Reflection and September Intention
69 – How to Anchor into Connection
68 – The difference between intentions and wishes
67 – What It Really Takes (and Why Most People Miss Success)
66 – This Simple Ritual Will Change Your Child’s School Year
65 – Monthly Review and August Intentions
64 – Noticing What Built You
63 – The Bliss is in the Re-Membering
62 – This One Thing Can Kill Your Joy
61 – Monthly Review and July Intentions
60 – The Surprise of a Lifetime
59 – 5 Wellness Hacks for Energized Travel
58 – Romanticizing Your Life
57 – Monthly Review and June Intentions
56 – Slipping Into Autopilot
55 – Don’t Fast-Forward Your Life
54 – What Motherhood taught me about daring
53 – It’s our Anniversary ✨✨✨ Reflections from a year of podcasting
52 – Monthly Review and May Intentions
51 – Bliss Admist Heartbreak
50 – How To Turn Actions Into Aligned Actions
49 – The Power of Aligned Action: Ivette’s Story
48 – Monthly Review and April Intentions
47 – Trusting The Call Despite Uncertainty
46 – The Difference Between Manifesting and Magnetizing
45 – Why You May Feel Lonely Even If You’re Not Alone
44 – Monthly Review & March Intentions
43 – Shifting the Momentum to Heal Your Life
42 – 3 Power Moves to Pull Yourself Out of a Funk
41 – 3 Mindset Shifts For When You Fall Off Track
40 – Foundations of a Bliss-Full Life
39 – Monthly Review & February Intentions
38 – Make this habit your lifestyle
37 – The Biggest Shift I’ve Made
36 – Shift into 2025
35 – Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
34 – Hurt to Hope: Lessons on Presence and Purpose
33 – Finding the Magic Amid the Holiday Chaos
32 – Celebrating Life Whether You’re 7 or 85
31 – I Dare You to Do This This Month
30 – The 3 Keys to Building your Life’s Nest
29 – How to handle life when you’re overwhelmed
28 – What Makes Sunday Sacred
27 – Set your theme for November
26 – For when you’re having a bad day
25 – The flip side of changing your identity
24 – Changing Your Identity
Fasting with Food (Bonus Episode)
23 – What If We’re Not That Different?
22 – Close The Loops
21 – What if your life could be simple?
20 – What’s Saving Your Life
19 – Fighting for Your 20%
18 – Learning to Listen to the Seasons and Rhythms of your life
17 – Getting Off The Bus
16 – Finding Bliss in the Ordinary
15 – Traditions and Rituals
14 – Identifying Our Blind Spots
13 – Back To Bliss
12 – How doing hard things lead to bliss
11 – When all you can do is wait
10 – When you’re in the thick of it
9 – Interrupt the Pattern
8 – 3 Ways to Deal With Tasks You Dread
7 – The Power of Asking Questions and Setting Intentions
6 – Navigating Goodbyes and New Beginnings
5 – What is Bliss and why does it matter?
4 – Do this at the beginning of every month
3 – Knowing When To Surrender
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