The Bliss is in the Re-Membering
Bliss is within you. All you have to do is listen for it.
The Bliss is in the Re-Membering
The Bliss is in the Re-Membering
Bliss is within you. All you have to do is listen for it.
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In this episode, I invite you to join me on a journey of remembering—reconnecting with the habits, rituals, and practices that once brought us joy, wellness, and alignment, but may have quietly slipped out of our lives. I share personal stories and practical strategies to help you intentionally bring these nourishing elements back into your daily routine, and I explore the powerful concept of “remembering your future” by envisioning the person you want to become. Plus, I offer a simple journaling exercise to help you reflect on what you want to reclaim from your past, what makes you feel alive, and which version of yourself you want to carry forward. Tune in for your weekly dose of inspiration and actionable wisdom to help you create a life that invites bliss to find you!
Timestamps
– 01:08 Rediscovering Lost Joys and Habits
– 05:30 The Power of Remembering
– 10:45 Remembering vs. Autopilot
– 15:20 Reconnecting with Past and Future Selves
– 22:10 Success Filing and Practical Homework
– 26:00 Invitation to the Bliss’n Up Hub & Closing Thoughts
1. Introduction: Rediscovering Joy
- I invite you to take a deep breath with me and set an intention to reconnect with what brings you bliss.
- Today’s episode is about remembering the habits, rituals, and activities that once brought us joy but somehow slipped away.
2. The Disappearing Acts of Bliss
- I share a story about my husband’s friend, who rediscovered the joy of working out after years of avoiding it.
- From eggplant lasagna to intimacy in relationships, many fulfilling habits quietly fall out of rotation without us realizing.
- Often, these are replaced by less beneficial routines that slowly affect our wellness, mindset, and relationships.
3. The Power of Remembering
- Remembering isn’t just recalling—it’s a conscious act that pulls us out of autopilot and into intentional living.
- I explain how remembering differs from just “knowing” something; it’s about reconnecting emotionally, mentally, and physically.
- Sometimes, we only truly remember the benefits once we re-engage in the act—like going to the gym or reconnecting with a loved one.
4. Remembering Forward: Creating a Future Self
- You can also “remember” your future by visualizing it—something I did before I ever ran a marathon.
- I recount my recent experience paddleboarding and how it reconnected me with an athletic identity I’d been building for years.
- This practice helps reinforce who we want to become by tapping into past successes and future visions.
5. Closing Remarks: Your Sacred Sunday Homework
- I challenge you to journal three things:
- Something from your past you want to bring back.
- A feeling that makes you feel alive you want to carry forward.
- A version of yourself you want to remember and embody in the future.
- Something from your past you want to bring back.
- DM me what you’re remembering this week—I’d love to hear from you!
- Don’t forget to subscribe, leave a review, or schedule a complimentary coaching call with me if you feel called to go deeper.
LINKS + RESOURCES FROM THIS EPISODE:
Video Episode:https://youtu.be/bx4b2DHZjEU
Bliss’n Up Facebook Community:https://www.facebook.com/share/g/1FCieuUmMg/
Interested in life coaching with me? Book a complimentary consult here:https://calendly.com/carolinedeposada/intro-call
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85 – Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
84 – Inspirit of Forgiveness
83 – November’s Reflection and December’s Intention
82 – Synchronicity, Surrender, and a Life-Changing Encounter
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80 – How to Live with Intention and Intuition
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78 – Name Your Intentions, Not Your Limitations
77 – The Overacheiver’s Trap
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75 – How to Reset When Life Feels Overwhelming
74 – September Reflection and October Intention
73 – How to Create Balance Like Nature: Lessons from the Fall Equinox
72 – The Courage to Leave What’s Comfortable
71 – Stop Chasing Bliss, Start Finding It
70 – August Reflection and September Intention
69 – How to Anchor into Connection
68 – The difference between intentions and wishes
67 – What It Really Takes (and Why Most People Miss Success)
66 – This Simple Ritual Will Change Your Child’s School Year
65 – Monthly Review and August Intentions
64 – Noticing What Built You
63 – The Bliss is in the Re-Membering
62 – This One Thing Can Kill Your Joy
61 – Monthly Review and July Intentions
60 – The Surprise of a Lifetime
59 – 5 Wellness Hacks for Energized Travel
58 – Romanticizing Your Life
57 – Monthly Review and June Intentions
56 – Slipping Into Autopilot
55 – Don’t Fast-Forward Your Life
54 – What Motherhood taught me about daring
53 – It’s our Anniversary ✨✨✨ Reflections from a year of podcasting
52 – Monthly Review and May Intentions
51 – Bliss Admist Heartbreak
50 – How To Turn Actions Into Aligned Actions
49 – The Power of Aligned Action: Ivette’s Story
48 – Monthly Review and April Intentions
47 – Trusting The Call Despite Uncertainty
46 – The Difference Between Manifesting and Magnetizing
45 – Why You May Feel Lonely Even If You’re Not Alone
44 – Monthly Review & March Intentions
43 – Shifting the Momentum to Heal Your Life
42 – 3 Power Moves to Pull Yourself Out of a Funk
41 – 3 Mindset Shifts For When You Fall Off Track
40 – Foundations of a Bliss-Full Life
39 – Monthly Review & February Intentions
38 – Make this habit your lifestyle
37 – The Biggest Shift I’ve Made
36 – Shift into 2025
35 – Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
34 – Hurt to Hope: Lessons on Presence and Purpose
33 – Finding the Magic Amid the Holiday Chaos
32 – Celebrating Life Whether You’re 7 or 85
31 – I Dare You to Do This This Month
30 – The 3 Keys to Building your Life’s Nest
29 – How to handle life when you’re overwhelmed
28 – What Makes Sunday Sacred
27 – Set your theme for November
26 – For when you’re having a bad day
25 – The flip side of changing your identity
24 – Changing Your Identity
Fasting with Food (Bonus Episode)
23 – What If We’re Not That Different?
22 – Close The Loops
21 – What if your life could be simple?
20 – What’s Saving Your Life
19 – Fighting for Your 20%
18 – Learning to Listen to the Seasons and Rhythms of your life
17 – Getting Off The Bus
16 – Finding Bliss in the Ordinary
15 – Traditions and Rituals
14 – Identifying Our Blind Spots
13 – Back To Bliss
12 – How doing hard things lead to bliss
11 – When all you can do is wait
10 – When you’re in the thick of it
9 – Interrupt the Pattern
8 – 3 Ways to Deal With Tasks You Dread
7 – The Power of Asking Questions and Setting Intentions
6 – Navigating Goodbyes and New Beginnings
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4 – Do this at the beginning of every month
3 – Knowing When To Surrender
2 – Reframing The Narrative When You’re In Pain
1 – Getting Out of the Trying Loop and Diving In
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