How to Create Balance Like Nature: Lessons from the Fall Equinox
Bliss is within you. All you have to do is listen for it.
How to Create Balance Like Nature: Lessons from the Fall Equinox
How to Create Balance Like Nature: Lessons from the Fall Equinox
Bliss is within you. All you have to do is listen for it.
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In this week’s episode, I invite you into a reflection on the fall equinox as a powerful reminder of balance, transition, and intention. Together, we walk through the nine “S-markers” that can help us strengthen our mind, body, and soul. I’ll encourage you to notice which areas you’ve been nurturing, which ones you might have overlooked, and how to realign with purpose as we enter this new season of harvest. My invitation for you is simple but transformative: name what matters, nurture it with intention, and watch your life begin to shift in empowering ways.
Key Takeaways:
– 05:00 — Strengthen September: Introducing the theme and the nine “S-markers” for mind, body, and soul.
– 10:10 — Sweating, Strength & Sleep: Why these three physical foundations matter for thriving.
– 14:18 — Stillness, Supplementation & Soul‑cial Living: The rhythms that bring grounding, health, and connection.
– 17:34 — Savouring, Surrender & Sexiness: Embracing joy, letting go of control, and reclaiming confidence.
Key Points Discussed
1. Introduction
- We’re stepping into the fall equinox — that rare moment of balance between light and dark.
- This season is the perfect time to pause, reflect, and reset.
- September’s theme is Strengthen September, and it’s all about living with more intention.
2. The Power of Balance
- Balance isn’t a finish line; it’s something you practice daily.
- Nature reminds us that true balance only happens once in a while, and that’s okay.
- Give yourself grace if you don’t feel balanced all the time — it’s part of the rhythm of life.
3. The Nine “S-Markers” of Strength
- There are nine areas to focus on if you want to feel stronger in mind, body, and soul: sweating, strength training, sleep, stillness, supplementation, soul-cial living, savoring, surrender, and sexiness.
- Some of these might feel natural for you, while others may have been overlooked or pushed aside.
- This is your chance to notice where you’re thriving and where a little extra intention could make a big difference.
4. Living with Intention
- Reflection is powerful, but pairing it with action is where the transformation happens.
- The simple cycle is: notice what matters, name it, and then nurture it daily.
- Start small by picking one or two markers to focus on this season and see how it shifts your energy.
5. Closing Remarks
- The equinox is an invitation to strengthen what matters most as you step into this new season.
- Choose a few markers that speak to you and commit to nurturing them.
- And don’t keep this to yourself—share the episode with a friend who could use a little balance and intention right now.
LINKS + RESOURCES FROM THIS EPISODE:
Off Balance on Purpose: Embrace Uncertainty and Create a Life You Love – Dan Thurmon:https://www.amazon.com/dp/B019NS0MTI?linkCode=ssc&tag=onamzcardepos-20&creativeASIN=B019NS0MTI&asc_item-id=amzn1.ideas.NX22K0ERUK6X&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Bliss’n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/
Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call
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73 – How to Create Balance Like Nature: Lessons from the Fall Equinox
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51 – Bliss Admist Heartbreak
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45 – Why You May Feel Lonely Even If You’re Not Alone
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