Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
Bliss is within you. All you have to do is listen for it.
Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
Bliss is within you. All you have to do is listen for it.
This week I sit down with my dear friend—and Bliss’n Up team member—Fran, for a conversation about embracing life’s “fourth quarter” with intention and heart. Fran shares her journey from no man’s land to finding purpose in connection, community, and service. We talk about the signs of transition, how to experiment with “dress rehearsals” for your next chapter, and why nurturing relationships and wellness brings true sparks of bliss. Whether you’re in the midst of transition or simply want to live with more intention, Fran’s wisdom is a light for us all.
Key Takeaways:
[09:01] Notice when you’re in “no man’s land” and let it activate your next chapter.
[13:07] Let life’s transitions and activators—like a book or a change in routine—help you name your new season.
[15:07] Try “dress rehearsals” before major life changes to discover what truly fulfills you.
[17:13] Purpose in the fourth quarter often means supporting others, building community, and deepening connections.
[31:02] Nurture what matters most by prioritizing connection and practicing gentle self-compassion, especially around wellness.
[35:05] Find daily sparks of bliss in simple moments—friendship, love, laughter, and being present.
If you’re ready to step into your next chapter with more intention, clarity, and connection, let’s talk. Book a complimentary consult through my website or join our Bliss’n Up Community—where you can practice living, loving, and growing with others who are embracing every season of life.
Resources Mentioned:
- Looking Over the Edge, by Caroline de Posada
- Bliss’n Up Community
- Instagram: @carolinedeposada
- Alex Pardo on Instagram
- Fran on Instagram
Connect with Caro:
If you’re enjoying Bliss’n Up, please subscribe, leave a review, and share this episode with someone who could use more spirit and forgiveness this holiday season. Your support helps us spread light and intention even further—thank you for being part of this beautiful community.
LINKS + RESOURCES FROM THIS EPISODE:
The Fourth Quarter of Your Life: https://amzn.to/3XTVVRu
Follow Fran for the best midlife content: https://www.instagram.com/pocketsized_fran/
Follow my friend Alex Pardo to learn about buying storage facilities: https://www.instagram.com/alexpardo25/
Bliss’n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/
Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE
Watch this Episode on Youtube: https://youtu.be/GEYxgRc3kAk
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