An adjustment I didn't plan for
Bliss is within you. All you have to do is listen for it.
An Adjustment I Didn’t Plan For
An Adjustment I Didn’t Plan For
Bliss is within you. All you have to do is listen for it.
In this episode, I open up about an unexpected personal decision I made—and the inner wrestling match that came with it. For years, I prided myself on aging gracefully and living holistically, but life called me to reconsider what alignment really means. I share the full story behind my first experience with Botox: the permission I had to give myself, the self-doubt I faced, and the bigger truth I hope sets you free to change, too. If you’ve ever felt boxed in by your own words or your old identity, this conversation is for you.
Key Takeaways:
- [04:20] You can honor your past values and still allow yourself to evolve.
- [07:35] Sometimes, saying yes to change means questioning if you’re still in alignment—or if the old “rules” still serve you.
- [09:40] Give yourself permission to be human, even when that means changing your mind.
- [12:00] Don’t let fear of judgment keep you from making choices that support your growth.
- [16:05] Being able to publicly own your evolution is a powerful act of self-leadership.
- [19:30] Authenticity isn’t about being rigid; it’s about having the courage to change out loud.
If this episode sparked a moment of reflection or challenged your perspective, I’d love to hear about it. Share your own story of change—or the permission you need to give yourself—by replying to this episode or sending me a DM. And if you want more support making your next adjustment with clarity, join the 1:1 coaching waitlist—sometimes, the bravest thing we can do is let ourselves evolve out loud.
Resources Mentioned:
- Don’t Get Married in 2014 (Pile on the Greens blog post)
- The Well – Yearlong Group Program
- Complimentary Consult Call
- Website: carolinedeposada.com
- Instagram: @carolinedeposada
Connect with Caro:
If you’re loving the podcast, please subscribe, leave a review, and share this episode with a friend who’s in a season of change. Your support helps us bring more intentional, heart-centered conversations to the world. Thank you for being here!
LINKS + RESOURCES FROM THIS EPISODE:
Pile on the Greens Blog : https://pileonthegreens.com/dont-get-married-in-2014-2/
Guest Mention – Dr. Kristin Haushalter (Dermatology): https://www.toplinemd.com/derm-360/
https://www.instagram.com/drh_derm/?hl=en
The Well – Yearlong Group Program:https://carolinedeposada.com/thewell/
Bliss’n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/
Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE
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