How to Build Lasting Wellness in 2026
Bliss is within you. All you have to do is listen for it.
How to Build Lasting Wellness in 2026
How to Build Lasting Wellness in 2026
Bliss is within you. All you have to do is listen for it.
This week, I’m reflecting on the true meaning of wellness—especially as the winter season asks us to slow down, listen deeply, and make small but mighty adjustments. After a wave of illness in my family, I was reminded that our health is both a responsibility and a daily practice. In this episode, I’ll share the three mindset shifts that have shaped my own journey and invite you to approach your well-being as a string of intentional, stacked habits—no quick fixes, just gentle, sustainable growth.
Key Takeaways:
[10:00] Principle 1: Compounding Results – Seek practices that create ripple effects across your well-being.
[16:00] Principle 2: Habit Stacking – Don’t overhaul your entire life at once. Focus on one intentional habit each month, like hydrating more or reducing screen time before bed. These small wins compound into transformation.
[18:30] Principle 3: Stop Compensating – Reflect on where you “get away with” unhealthy habits because your body or life still allows it. True wellness requires honesty about what you’re ignoring simply because you can.
[26:00] Evolution Over Time: Wellness is iterative. What supported you in 2011 may not serve the woman you are in 2026. Keep refining as your body, lifestyle, and priorities evolve.
Resources Mentioned:
- Don’t Get Married in 2014 (Pile on the Greens blog post)
- The Well – Yearlong Group Program
- Complimentary Consult Call
- Website: carolinedeposada.com
- Instagram: @carolinedeposada
Connect with Caro:
If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life.
LINKS + RESOURCES FROM THIS EPISODE:
Free Word of the Year Guide :https://carolinedeposada.com/one-word/
The Well – Yearlong Group Program Waitlist:https://app.carolinedeposada.com/widget/form/OK6WQAhdClPsF9ueOOEt
Fighting For Your 20%: https://carolinedeposada.com/episode-19/
Shifting the Momentum to Heal Your Life:https://carolinedeposada.com/episode-43/
Bliss’n Up Facebook Community: https://www.facebook.com/groups/709903961458241/
Interested in life coaching with me? Book a complimentary consult here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE
MORE EPISODES
101 – The 3-Question Reset I Do Every Single Month
100 – He Changed How I See Marriage
99 – What Your Clutter Is Telling You
98 – How to Use Identity as a Tool, Not a Trap
97 – The Hidden Cheat Code to Mastery
96 – February Reflection and March Intention
95 – Look for Evidence of the Life You Long to Create
94 – From Fearful to Free: How Lulu Chose Herself at 55 (and Never Looked Back)
93 – The Power of Showing Up
92 – January Reflection and February Intention
91 – The Secret to Getting Unstuck
90 – How to Build Lasting Wellness in 2026
89 – An Adjustment I Didn’t Plan For
88 – The Mis-Steak That Taught Me About Perspective
87 – A Year of Intention
86 – The Winter Solstice & Living with Intention
85 – Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
84 – Inspirit of Forgiveness
83 – November’s Reflection and December’s Intention
82 – Synchronicity, Surrender, and a Life-Changing Encounter
81 – Living In Between Now And Next
80 – How to Live with Intention and Intuition
79 – October Reflection and November Intention
78 – Name Your Intentions, Not Your Limitations
77 – The Overacheiver’s Trap
76 – What Are You Holding Onto That Doesn’t Deserve Your Energy?
75 – How to Reset When Life Feels Overwhelming
74 – September Reflection and October Intention
73 – How to Create Balance Like Nature: Lessons from the Fall Equinox
72 – The Courage to Leave What’s Comfortable
71 – Stop Chasing Bliss, Start Finding It
70 – August Reflection and September Intention
69 – How to Anchor into Connection
68 – The difference between intentions and wishes
67 – What It Really Takes (and Why Most People Miss Success)
66 – This Simple Ritual Will Change Your Child’s School Year
65 – Monthly Review and August Intentions
64 – Noticing What Built You
63 – The Bliss is in the Re-Membering
62 – This One Thing Can Kill Your Joy
61 – Monthly Review and July Intentions
60 – The Surprise of a Lifetime
59 – 5 Wellness Hacks for Energized Travel
58 – Romanticizing Your Life
57 – Monthly Review and June Intentions
56 – Slipping Into Autopilot
55 – Don’t Fast-Forward Your Life
54 – What Motherhood taught me about daring
53 – It’s our Anniversary ✨✨✨ Reflections from a year of podcasting
52 – Monthly Review and May Intentions
51 – Bliss Admist Heartbreak
50 – How To Turn Actions Into Aligned Actions
49 – The Power of Aligned Action: Ivette’s Story
48 – Monthly Review and April Intentions
47 – Trusting The Call Despite Uncertainty
46 – The Difference Between Manifesting and Magnetizing
45 – Why You May Feel Lonely Even If You’re Not Alone
44 – Monthly Review & March Intentions
43 – Shifting the Momentum to Heal Your Life
42 – 3 Power Moves to Pull Yourself Out of a Funk
41 – 3 Mindset Shifts For When You Fall Off Track
40 – Foundations of a Bliss-Full Life
39 – Monthly Review & February Intentions
38 – Make this habit your lifestyle
37 – The Biggest Shift I’ve Made
36 – Shift into 2025
35 – Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
34 – Hurt to Hope: Lessons on Presence and Purpose
33 – Finding the Magic Amid the Holiday Chaos
32 – Celebrating Life Whether You’re 7 or 85
31 – I Dare You to Do This This Month
30 – The 3 Keys to Building your Life’s Nest
29 – How to handle life when you’re overwhelmed
28 – What Makes Sunday Sacred
27 – Set your theme for November
26 – For when you’re having a bad day
25 – The flip side of changing your identity
24 – Changing Your Identity
Fasting with Food (Bonus Episode)
23 – What If We’re Not That Different?
22 – Close The Loops
21 – What if your life could be simple?
20 – What’s Saving Your Life
19 – Fighting for Your 20%
18 – Learning to Listen to the Seasons and Rhythms of your life
17 – Getting Off The Bus
16 – Finding Bliss in the Ordinary
15 – Traditions and Rituals
14 – Identifying Our Blind Spots
13 – Back To Bliss
12 – How doing hard things lead to bliss
11 – When all you can do is wait
10 – When you’re in the thick of it
9 – Interrupt the Pattern
8 – 3 Ways to Deal With Tasks You Dread
7 – The Power of Asking Questions and Setting Intentions
6 – Navigating Goodbyes and New Beginnings
5 – What is Bliss and why does it matter?
4 – Do this at the beginning of every month
3 – Knowing When To Surrender
2 – Reframing The Narrative When You’re In Pain
1 – Getting Out of the Trying Loop and Diving In
<span data-metadata=""><span data-buffer="">Support Our Journey to Bliss!
Join us in spreading joy and inspiration by donating to our podcast. Your contribution fuels our mission to explore and share the secrets to finding bliss in life. With your support, we can continue to produce uplifting content, host enlightening conversations, and build a community dedicated to living life to the fullest.
