Slipping Into Autopilot
Bliss is within you. All you have to do is listen for it.
Slipping Into Autopilot
Slipping Into Autopilot
Bliss is within you. All you have to do is listen for it.
In this episode, I open up about my personal journey with nutrition, reflecting on how easy it is to slip into autopilot with our habits—especially around food. I share the story of how my upbringing shaped my relationship with food, the wake-up call I received when my father battled cancer, and how that led me to radically change my lifestyle. I talk about the pendulum swing from extreme healthy eating to finding balance, and how, recently, I realized I’d been coasting on autopilot again. I discuss the importance of mindfulness, noticing when we’re out of alignment, and taking conscious, aligned action to support our wellness goals. I also invite you to join my upcoming master class on moving from autopilot to aligned action in any area of your life.
Key Points Discussed
Introduction
- Welcome and context of Memorial Day
- Honoring fallen soldiers and the importance of gratitude
Realization: Slipping Into Autopilot
- Personal story of noticing weight gain and the “vest moment”
- Recognizing autopilot habits around nutrition
The Journey: From Extreme Change to Balance
- Childhood and early adulthood eating habits
- Father’s cancer as a catalyst for radical change
- Transition from strict, sugar-free living to a more balanced, mindful approach
Lessons Learned: Mindfulness and Alignment
- The dangers of unconscious habits and the need for self-awareness
- Recommitting to intentional choices and aligned action
- The importance of honesty with oneself over external standards
Closing Remarks
- Encouragement to reflect on autopilot areas in your own life
- Invitation to the upcoming master class
- Wishing listeners a mindful and intentional week
LINKS + RESOURCES FROM THIS EPISODE:
Align Masterclass:http://www.carolinedeposada.com/align
Dare Group Cohort:https://buy.stripe.com/cN29DPcbK3V737yeVF
Bliss’n Up Facebook Community:https://www.facebook.com/share/g/1FCieuUmMg/
Interested in life coaching with me? Book a complimentary consult here:https://calendly.com/carolinedeposada/intro-call
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