How to Reset When Life Feels Overwhelming
Bliss is within you. All you have to do is listen for it.
How to Reset When Life Feels Overwhelming
How to Reset When Life Feels Overwhelming
Bliss is within you. All you have to do is listen for it.
Watch this episode on YouTube: https://www.youtube.com/watch?v=ZmlzXnzuYh8
Feeling like life’s been a bit chaotic lately? In this episode, we talk about how to restore a sense of calm and order, even when life feels messy or overwhelming. I share the story behind “Orderly October” — how it started for me after a busy season and why it might be exactly what you need, too. You’ll also hear a sweet reminder from my son about how sometimes, one good day is all it takes to reset your energy and mindset. If you’ve been craving a little structure, peace, and forward momentum, this conversation will help you find it — one day at a time.
Key Points Discussed
- Introduction
- Okay, September was a lot. Travel, schedules, chaos… basically nonstop.
- That’s why I decided to name this month “Orderly October” — because I needed a reset.
- You know that feeling when you keep waiting for the chaos to calm down before you can breathe? Yeah, we’re breaking that cycle.
- Because the truth is, peace doesn’t show up on its own — we get to create it, even in the middle of the mess.
- Recognizing the Chaos Loop
- Let’s be honest — life’s always a little chaotic. There’s always something going on, right?
- I talk about how I kept catching myself waiting for things to “settle” before I felt grounded. Spoiler: they never did.
- The trick is realizing calm isn’t the absence of chaos — it’s learning how to feel steady while things are moving.
- We start by calling out the loop and deciding we’re not playing that game anymore.
- Finding a Schedule That Actually Works for You
- Ever feel like you’re going from one task to the next with zero space to think? That’s a “manager” schedule.
- I share how shifting to more “maker time” — focused, creative pockets — brought back my sense of balance.
- It’s not about doing less, it’s about doing things in a rhythm that fits you.
- You’ll get a few ideas to experiment with — because one small schedule tweak can change your whole vibe.
- Getting Support + Using Less “Thinking Energy”
- Let’s talk teams — not just at work, but in life. You do not have to do everything yourself.
- I share a story from one of my mentors that completely changed the way I ask for help.
- Then, we dig into “thinking energy” — all that mental clutter that drains your brain before the day even starts.
- I’ll show you how simplifying things (like meals, routines, and decisions) can make life feel instantly easier.
- Wrapping It Up – One Good Day
- I close with a sweet moment with my son that reminded me how one good day can shift everything.
- You don’t need a perfect week or a full plan — just one day where you reset your energy.
- So pick your “one good day” this week — whatever that looks like for you.
- Let’s make this “Orderly October” the month where we stop waiting for calm and start building it.
LINKS + RESOURCES FROM THIS EPISODE:
Bliss’n Up Facebook Community:https://www.facebook.com/share/g/1FCieuUmMg/
Interested in life coaching with me? Book a complimentary consult here:https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE
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98 – How to Use Identity as a Tool, Not a Trap
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96 – February Reflection and March Intention
95 – Look for Evidence of the Life You Long to Create
94 – From Fearful to Free: How Lulu Chose Herself at 55 (and Never Looked Back)
93 – The Power of Showing Up
92 – January Reflection and February Intention
91 – The Secret to Getting Unstuck
90 – How to Build Lasting Wellness in 2026
89 – An Adjustment I Didn’t Plan For
88 – The Mis-Steak That Taught Me About Perspective
87 – A Year of Intention
86 – The Winter Solstice & Living with Intention
85 – Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
84 – Inspirit of Forgiveness
83 – November’s Reflection and December’s Intention
82 – Synchronicity, Surrender, and a Life-Changing Encounter
81 – Living In Between Now And Next
80 – How to Live with Intention and Intuition
79 – October Reflection and November Intention
78 – Name Your Intentions, Not Your Limitations
77 – The Overacheiver’s Trap
76 – What Are You Holding Onto That Doesn’t Deserve Your Energy?
75 – How to Reset When Life Feels Overwhelming
74 – September Reflection and October Intention
73 – How to Create Balance Like Nature: Lessons from the Fall Equinox
72 – The Courage to Leave What’s Comfortable
71 – Stop Chasing Bliss, Start Finding It
70 – August Reflection and September Intention
69 – How to Anchor into Connection
68 – The difference between intentions and wishes
67 – What It Really Takes (and Why Most People Miss Success)
66 – This Simple Ritual Will Change Your Child’s School Year
65 – Monthly Review and August Intentions
64 – Noticing What Built You
63 – The Bliss is in the Re-Membering
62 – This One Thing Can Kill Your Joy
61 – Monthly Review and July Intentions
60 – The Surprise of a Lifetime
59 – 5 Wellness Hacks for Energized Travel
58 – Romanticizing Your Life
57 – Monthly Review and June Intentions
56 – Slipping Into Autopilot
55 – Don’t Fast-Forward Your Life
54 – What Motherhood taught me about daring
53 – It’s our Anniversary ✨✨✨ Reflections from a year of podcasting
52 – Monthly Review and May Intentions
51 – Bliss Admist Heartbreak
50 – How To Turn Actions Into Aligned Actions
49 – The Power of Aligned Action: Ivette’s Story
48 – Monthly Review and April Intentions
47 – Trusting The Call Despite Uncertainty
46 – The Difference Between Manifesting and Magnetizing
45 – Why You May Feel Lonely Even If You’re Not Alone
44 – Monthly Review & March Intentions
43 – Shifting the Momentum to Heal Your Life
42 – 3 Power Moves to Pull Yourself Out of a Funk
41 – 3 Mindset Shifts For When You Fall Off Track
40 – Foundations of a Bliss-Full Life
39 – Monthly Review & February Intentions
38 – Make this habit your lifestyle
37 – The Biggest Shift I’ve Made
36 – Shift into 2025
35 – Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
34 – Hurt to Hope: Lessons on Presence and Purpose
33 – Finding the Magic Amid the Holiday Chaos
32 – Celebrating Life Whether You’re 7 or 85
31 – I Dare You to Do This This Month
30 – The 3 Keys to Building your Life’s Nest
29 – How to handle life when you’re overwhelmed
28 – What Makes Sunday Sacred
27 – Set your theme for November
26 – For when you’re having a bad day
25 – The flip side of changing your identity
24 – Changing Your Identity
Fasting with Food (Bonus Episode)
23 – What If We’re Not That Different?
22 – Close The Loops
21 – What if your life could be simple?
20 – What’s Saving Your Life
19 – Fighting for Your 20%
18 – Learning to Listen to the Seasons and Rhythms of your life
17 – Getting Off The Bus
16 – Finding Bliss in the Ordinary
15 – Traditions and Rituals
14 – Identifying Our Blind Spots
13 – Back To Bliss
12 – How doing hard things lead to bliss
11 – When all you can do is wait
10 – When you’re in the thick of it
9 – Interrupt the Pattern
8 – 3 Ways to Deal With Tasks You Dread
7 – The Power of Asking Questions and Setting Intentions
6 – Navigating Goodbyes and New Beginnings
5 – What is Bliss and why does it matter?
4 – Do this at the beginning of every month
3 – Knowing When To Surrender
2 – Reframing The Narrative When You’re In Pain
1 – Getting Out of the Trying Loop and Diving In
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