October Reflection and November Intention
Bliss is within you. All you have to do is listen for it.
October Reflection and November Intention
October Reflection and November Intention
Bliss is within you. All you have to do is listen for it.
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It’s that time of the month again when we come together to name our theme for the month and reflect on the one that’s just passed. In this episode, I share what I’ve learned, the energy I’m feeling, and how I’m setting intentions for the weeks ahead. I talk about giving ourselves permission to move at our own pace, celebrate our wins, and find meaning in both the small and big moments. Join me as we slow down, reflect, and open our hearts to what this new month has to offer.
Key Points Discussed
- Introduction
- It’s that time of the month again where we name our theme and take a moment to reflect on the one that just wrapped up.
- This episode starts with some real talk about timing and how life doesn’t always fit into neat boxes.
- Sometimes you just need a little extra space before the next month’s energy reveals itself.
- Let’s slow down together and get grounded before stepping into what’s next.
- Looking Back and Reflecting
- Before diving into new intentions, it helps to look back and notice what stood out last month.
- Things like your calendar or camera roll can remind you of the moments that mattered most.
- When you actually pause to take inventory, it’s easier to recognize your progress and growth.
- Reflection sets the stage for what’s ahead and helps bring clarity to your direction.
- Naming the Theme for November
- This month’s theme is all about balancing gratitude for the present with anticipation for what’s next.
- I’ve named it “N Squared November” which stands for Now and Next.
- It’s a reminder to enjoy what’s right in front of you while still making space for future dreams.
- Living this way lets you celebrate today’s wins and prepare for the opportunities ahead.
- The Energy of This Month
- This season carries both warmth and momentum — that sense of thankfulness mixed with quiet excitement.
- Staying rooted in everyday joy while opening up to new possibilities creates powerful growth.
- It’s not about choosing one or the other but blending both energies into your rhythm.
- The goal this month is to tune in, trust the flow, and keep building without rushing.
- Closing Remarks
- Take some time to name your own intention for November and let it truly reflect what you need.
- Keep asking yourself how you can honor the now while preparing for what’s next.
- Remember, growth doesn’t have to be fast to be meaningful.
- Thanks for being here — your presence in this community means more than you know.
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Past Monthly Theme Episodes:
Episode 4 – Foundation February:https://carolinedeposada.com/podcast-episode-4/
Episode 9 – Interrupt – July:https://carolinedeposada.com/episode-9/
Episode 13:https://carolinedeposada.com/episode-13/
Episode 18 – Simply Soulful September:https://carolinedeposada.com/episode-18/
Episode 22 – Close The Loop October: https://carolinedeposada.com/episode-22/
Episode 27 – Nesting November:https://carolinedeposada.com/episode-27/
Episode 31 – Dare December:https://carolinedeposada.com/episode-31/
Episode 35:https://carolinedeposada.com/episode-35/
Episode 39 – Monthly Review & February Intentions: https://carolinedeposada.com/episode-39/
Episode 44 – Magnetize March: https://carolinedeposada.com/episode-44/
Episode 48 – Taking Aligned Action – April:https://carolinedeposada.com/episode-48/
Episode 52 – Mindfulness May: https://carolinedeposada.com/episode-52/
Episode 57 – Energized June: https://carolinedeposada.com/episode-57/
Episode 61 – Enjoy July: https://carolinedeposada.com/episode-61
Episode 65 – Anchor August:https://carolinedeposada.com/episode-65
Episode 70 – Strengthen September: https://carolinedeposada.com/episode-70
Episode 74 – Orderly October:https://carolinedeposada.com/episode-74
MORE EPISODES
103 – From Existing to Living
102 – Three Questions That Are Keeping You Stuck
101 – The 3-Question Reset I Do Every Single Month
100 – He Changed How I See Marriage
99 – What Your Clutter Is Telling You
98 – How to Use Identity as a Tool, Not a Trap
97 – The Hidden Cheat Code to Mastery
96 – February Reflection and March Intention
95 – Look for Evidence of the Life You Long to Create
94 – From Fearful to Free: How Lulu Chose Herself at 55 (and Never Looked Back)
93 – The Power of Showing Up
92 – January Reflection and February Intention
91 – The Secret to Getting Unstuck
90 – How to Build Lasting Wellness in 2026
89 – An Adjustment I Didn’t Plan For
88 – The Mis-Steak That Taught Me About Perspective
87 – A Year of Intention
86 – The Winter Solstice & Living with Intention
85 – Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
84 – Inspirit of Forgiveness
83 – November’s Reflection and December’s Intention
82 – Synchronicity, Surrender, and a Life-Changing Encounter
81 – Living In Between Now And Next
80 – How to Live with Intention and Intuition
79 – October Reflection and November Intention
78 – Name Your Intentions, Not Your Limitations
77 – The Overacheiver’s Trap
76 – What Are You Holding Onto That Doesn’t Deserve Your Energy?
75 – How to Reset When Life Feels Overwhelming
74 – September Reflection and October Intention
73 – How to Create Balance Like Nature: Lessons from the Fall Equinox
72 – The Courage to Leave What’s Comfortable
71 – Stop Chasing Bliss, Start Finding It
70 – August Reflection and September Intention
69 – How to Anchor into Connection
68 – The difference between intentions and wishes
67 – What It Really Takes (and Why Most People Miss Success)
66 – This Simple Ritual Will Change Your Child’s School Year
65 – Monthly Review and August Intentions
64 – Noticing What Built You
63 – The Bliss is in the Re-Membering
62 – This One Thing Can Kill Your Joy
61 – Monthly Review and July Intentions
60 – The Surprise of a Lifetime
59 – 5 Wellness Hacks for Energized Travel
58 – Romanticizing Your Life
57 – Monthly Review and June Intentions
56 – Slipping Into Autopilot
55 – Don’t Fast-Forward Your Life
54 – What Motherhood taught me about daring
53 – It’s our Anniversary ✨✨✨ Reflections from a year of podcasting
52 – Monthly Review and May Intentions
51 – Bliss Admist Heartbreak
50 – How To Turn Actions Into Aligned Actions
49 – The Power of Aligned Action: Ivette’s Story
48 – Monthly Review and April Intentions
47 – Trusting The Call Despite Uncertainty
46 – The Difference Between Manifesting and Magnetizing
45 – Why You May Feel Lonely Even If You’re Not Alone
44 – Monthly Review & March Intentions
43 – Shifting the Momentum to Heal Your Life
42 – 3 Power Moves to Pull Yourself Out of a Funk
41 – 3 Mindset Shifts For When You Fall Off Track
40 – Foundations of a Bliss-Full Life
39 – Monthly Review & February Intentions
38 – Make this habit your lifestyle
37 – The Biggest Shift I’ve Made
36 – Shift into 2025
35 – Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
34 – Hurt to Hope: Lessons on Presence and Purpose
33 – Finding the Magic Amid the Holiday Chaos
32 – Celebrating Life Whether You’re 7 or 85
31 – I Dare You to Do This This Month
30 – The 3 Keys to Building your Life’s Nest
29 – How to handle life when you’re overwhelmed
28 – What Makes Sunday Sacred
27 – Set your theme for November
26 – For when you’re having a bad day
25 – The flip side of changing your identity
24 – Changing Your Identity
Fasting with Food (Bonus Episode)
23 – What If We’re Not That Different?
22 – Close The Loops
21 – What if your life could be simple?
20 – What’s Saving Your Life
19 – Fighting for Your 20%
18 – Learning to Listen to the Seasons and Rhythms of your life
17 – Getting Off The Bus
16 – Finding Bliss in the Ordinary
15 – Traditions and Rituals
14 – Identifying Our Blind Spots
13 – Back To Bliss
12 – How doing hard things lead to bliss
11 – When all you can do is wait
10 – When you’re in the thick of it
9 – Interrupt the Pattern
8 – 3 Ways to Deal With Tasks You Dread
7 – The Power of Asking Questions and Setting Intentions
6 – Navigating Goodbyes and New Beginnings
5 – What is Bliss and why does it matter?
4 – Do this at the beginning of every month
3 – Knowing When To Surrender
2 – Reframing The Narrative When You’re In Pain
1 – Getting Out of the Trying Loop and Diving In
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