3 Phrases That Interrupt the Drift
Bliss is within you. All you have to do is listen for it.
3 Phrases That Interrupt the Drift
3 Phrases That Interrupt the Drift
Bliss is within you. All you have to do is listen for it.
🌱 Name The Season — Free Live Workshop
April 28, 29, 30 — three 90-minute sessions. Pick one.👉 Register: https://carolinedeposada.com/season
This is a guided practice, not a masterclass. By the time we’re done, you’ll leave with three things:
A named season — the actual chapter you’re in right now, not the one you think you should be in
Clarity on what matters most for the next 90 days
One aligned action to take this week
Live only — no replay. You have to be in the room.
👉 Register: carolinedeposada.com/season
About This Episode
This week I’m unpacking what a month of Ask April Life Audits revealed — three simple phrases that came up in conversation after conversation, and what they signal about where you actually are in your life right now.
You’ll hear why high-achieving women need outside-the-fishbowl perspective, how the Live With Intention framework (Notice, Name, Nurture) creates clarity before your circumstances change, and I’ll guide you through one reflective prompt that will help you name the season you’re in.
And if that prompt lands — if you pause and realize you can’t quite name the season you’re in — I want you in the room with me next week at Name The Season.
Key Takeaways
[06:17] Phrase 1 — “That’s a really good question.” Not a compliment. An awakening. Making space to be asked — and to ask yourself — better questions disrupts autopilot and begins real reflection.
[9:22] Drifting defined. Drifting happens when you stop paying attention and no one is asking you the questions that bring you back home to yourself. Attention is the antidote.
[9:59] Phrase 2 — “I hadn’t thought about it that way.” A perspective shift changes your story before your circumstances change. It also kickstarts problem-solving that feels stuck.
[11:42] Notice. Name. Nurture. The Live With Intention framework helps you locate where you are, name what’s true, and gently support the next step — without overhauling your life.
[14:47] Phrase 3 — “Things are better than I thought.” Naming the unnamed shrinks the problem. Success begets success. You’re closer than you think.
Reflect
If you had to name the season you’re in right now — what would you call it?
Don’t outsource the answer. Don’t scroll past it. Let the question sit with you until next week. And if you want to name it together, in the room, with a framework that makes the answer actually land — join me at Name The Season.
👉 Register: carolinedeposada.com/season
Connect with Caro
If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achieving women find their way to a more intentional, bliss-filled life.
Links & Resources From This Episode:
🌱 Name The Season Workshop (live only, April 28–30): https://carolinedeposada.com/season The Well — Yearlong Group Program: https://carolinedeposada.com/thewell/
Bonus valid through May 5: The first 10 women who join The Well get an automatic upgrade to VIP at no extra cost.
Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy
Bliss’n Up Community: https://www.facebook.com/groups/709903961458241/
1:1 Coaching Consult: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE
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88 – The Mis-Steak That Taught Me About Perspective
87 – A Year of Intention
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84 – Inspirit of Forgiveness
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82 – Synchronicity, Surrender, and a Life-Changing Encounter
81 – Living In Between Now And Next
80 – How to Live with Intention and Intuition
79 – October Reflection and November Intention
78 – Name Your Intentions, Not Your Limitations
77 – The Overacheiver’s Trap
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75 – How to Reset When Life Feels Overwhelming
74 – September Reflection and October Intention
73 – How to Create Balance Like Nature: Lessons from the Fall Equinox
72 – The Courage to Leave What’s Comfortable
71 – Stop Chasing Bliss, Start Finding It
70 – August Reflection and September Intention
69 – How to Anchor into Connection
68 – The difference between intentions and wishes
67 – What It Really Takes (and Why Most People Miss Success)
66 – This Simple Ritual Will Change Your Child’s School Year
65 – Monthly Review and August Intentions
64 – Noticing What Built You
63 – The Bliss is in the Re-Membering
62 – This One Thing Can Kill Your Joy
61 – Monthly Review and July Intentions
60 – The Surprise of a Lifetime
59 – 5 Wellness Hacks for Energized Travel
58 – Romanticizing Your Life
57 – Monthly Review and June Intentions
56 – Slipping Into Autopilot
55 – Don’t Fast-Forward Your Life
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53 – It’s our Anniversary ✨✨✨ Reflections from a year of podcasting
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51 – Bliss Admist Heartbreak
50 – How To Turn Actions Into Aligned Actions
49 – The Power of Aligned Action: Ivette’s Story
48 – Monthly Review and April Intentions
47 – Trusting The Call Despite Uncertainty
46 – The Difference Between Manifesting and Magnetizing
45 – Why You May Feel Lonely Even If You’re Not Alone
44 – Monthly Review & March Intentions
43 – Shifting the Momentum to Heal Your Life
42 – 3 Power Moves to Pull Yourself Out of a Funk
41 – 3 Mindset Shifts For When You Fall Off Track
40 – Foundations of a Bliss-Full Life
39 – Monthly Review & February Intentions
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29 – How to handle life when you’re overwhelmed
28 – What Makes Sunday Sacred
27 – Set your theme for November
26 – For when you’re having a bad day
25 – The flip side of changing your identity
24 – Changing Your Identity
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18 – Learning to Listen to the Seasons and Rhythms of your life
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14 – Identifying Our Blind Spots
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4 – Do this at the beginning of every month
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2 – Reframing The Narrative When You’re In Pain
1 – Getting Out of the Trying Loop and Diving In
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