Stop Doing It Alone
Bliss is within you. All you have to do is listen for it.
Stop Doing It Alone
Stop Doing It Alone
Bliss is within you. All you have to do is listen for it.
📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=aBJ9CH4kUdE
This week, I’m reflecting on how we step into a new month with greater intention—especially when we’re craving growth, expansion, and a deeper sense of alignment. As I look back on what May revealed and ahead to what this new season is asking of me, I’m sharing the practice that keeps me from drifting and helps me move through life with more clarity, purpose, and momentum. In this episode, I explore how monthly themes shape the way we live, why growth often asks us to reach beyond ourselves, and the powerful questions to ask as you decide what this next chapter will require of you.
Key Takeaways:
[03:45] Why Monthly Themes Matter: Naming a theme each month helps prevent drifting and brings you back into alignment with what matters most.
[09:05] Theme Stacking: Monthly intentions become tools you can carry forward, building on each other over time like stacked habits that support long-term growth.
[16:58] Growth Requires Shared Effort: When you want to expand, multiply, and strengthen your impact, it often begins by asking where support, connection, and partnership belong in the process.
[19:37] A Powerful Midyear Reflection: June invites us to consider where we’re investing our energy and whether those relationships, habits, and environments are helping us grow or pulling us off course.
[21:50] Name What This Season Needs: Instead of drifting into another month on autopilot, choose a word or intention that captures the energy you want to embody.
Connect with Caro:
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Links & Resources From This Episode:
🌿 Join The Well: https://carolinedeposada.com/thewell/Â
📬 Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy
💛 Bliss’n Up Community: https://www.facebook.com/groups/709903961458241/
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104 – 3 Phrases That Interrupt the Drift
103 – From Existing to Living
102 – Three Questions That Are Keeping You Stuck
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100 – He Changed How I See Marriage
99 – What Your Clutter Is Telling You
98 – How to Use Identity as a Tool, Not a Trap
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96 – February Reflection and March Intention
95 – Look for Evidence of the Life You Long to Create
94 – From Fearful to Free: How Lulu Chose Herself at 55 (and Never Looked Back)
93 – The Power of Showing Up
92 – January Reflection and February Intention
91 – The Secret to Getting Unstuck
90 – How to Build Lasting Wellness in 2026
89 – An Adjustment I Didn’t Plan For
88 – The Mis-Steak That Taught Me About Perspective
87 – A Year of Intention
86 – The Winter Solstice & Living with Intention
85 – Living Your Fourth Quarter With Intention: Lessons From Fran’s Journey
84 – Inspirit of Forgiveness
83 – November’s Reflection and December’s Intention
82 – Synchronicity, Surrender, and a Life-Changing Encounter
81 – Living In Between Now And Next
80 – How to Live with Intention and Intuition
79 – October Reflection and November Intention
78 – Name Your Intentions, Not Your Limitations
77 – The Overacheiver’s Trap
76 – What Are You Holding Onto That Doesn’t Deserve Your Energy?
75 – How to Reset When Life Feels Overwhelming
74 – September Reflection and October Intention
73 – How to Create Balance Like Nature: Lessons from the Fall Equinox
72 – The Courage to Leave What’s Comfortable
71 – Stop Chasing Bliss, Start Finding It
70 – August Reflection and September Intention
69 – How to Anchor into Connection
68 – The difference between intentions and wishes
67 – What It Really Takes (and Why Most People Miss Success)
66 – This Simple Ritual Will Change Your Child’s School Year
65 – Monthly Review and August Intentions
64 – Noticing What Built You
63 – The Bliss is in the Re-Membering
62 – This One Thing Can Kill Your Joy
61 – Monthly Review and July Intentions
60 – The Surprise of a Lifetime
59 – 5 Wellness Hacks for Energized Travel
58 – Romanticizing Your Life
57 – Monthly Review and June Intentions
56 – Slipping Into Autopilot
55 – Don’t Fast-Forward Your Life
54 – What Motherhood taught me about daring
53 – It’s our Anniversary ✨✨✨ Reflections from a year of podcasting
52 – Monthly Review and May Intentions
51 – Bliss Admist Heartbreak
50 – How To Turn Actions Into Aligned Actions
49 – The Power of Aligned Action: Ivette’s Story
48 – Monthly Review and April Intentions
47 – Trusting The Call Despite Uncertainty
46 – The Difference Between Manifesting and Magnetizing
45 – Why You May Feel Lonely Even If You’re Not Alone
44 – Monthly Review & March Intentions
43 – Shifting the Momentum to Heal Your Life
42 – 3 Power Moves to Pull Yourself Out of a Funk
41 – 3 Mindset Shifts For When You Fall Off Track
40 – Foundations of a Bliss-Full Life
39 – Monthly Review & February Intentions
38 – Make this habit your lifestyle
37 – The Biggest Shift I’ve Made
36 – Shift into 2025
35 – Welcome the New Year with 5 Intentional Practices That Outlast Resolutions
34 – Hurt to Hope: Lessons on Presence and Purpose
33 – Finding the Magic Amid the Holiday Chaos
32 – Celebrating Life Whether You’re 7 or 85
31 – I Dare You to Do This This Month
30 – The 3 Keys to Building your Life’s Nest
29 – How to handle life when you’re overwhelmed
28 – What Makes Sunday Sacred
27 – Set your theme for November
26 – For when you’re having a bad day
25 – The flip side of changing your identity
24 – Changing Your Identity
Fasting with Food (Bonus Episode)
23 – What If We’re Not That Different?
22 – Close The Loops
21 – What if your life could be simple?
20 – What’s Saving Your Life
19 – Fighting for Your 20%
18 – Learning to Listen to the Seasons and Rhythms of your life
17 – Getting Off The Bus
16 – Finding Bliss in the Ordinary
15 – Traditions and Rituals
14 – Identifying Our Blind Spots
13 – Back To Bliss
12 – How doing hard things lead to bliss
11 – When all you can do is wait
10 – When you’re in the thick of it
9 – Interrupt the Pattern
8 – 3 Ways to Deal With Tasks You Dread
7 – The Power of Asking Questions and Setting Intentions
6 – Navigating Goodbyes and New Beginnings
5 – What is Bliss and why does it matter?
4 – Do this at the beginning of every month
3 – Knowing When To Surrender
2 – Reframing The Narrative When You’re In Pain
1 – Getting Out of the Trying Loop and Diving In
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