One Little Thing: The Simple Shift Saving My Life This Summer
Bliss is within you. All you have to do is listen for it.
One Little Thing: The Simple Shift Saving My Life This Summer
One Little Thing: The Simple Shift Saving My Life This Summer
Bliss is within you. All you have to do is listen for it.
🗓️ Set Up a Consult with Caro:https://carolinedeposada.com/consult/
📺 Watch this episode on YouTube:https://youtu.be/c8TTFyxn3p0
This week, I’m sharing a more honest, behind-the-scenes reflection on what it looks like to honor the rhythm of life instead of forcing myself to follow a rule. While preparing for this episode, I realized I wasn’t ready to name July’s theme yet—and rather than push through just to meet an expectation, I chose to trust the process. In this episode, I talk about what has actually been saving my life in June: simplifying, subtracting pressure, and choosing one small, meaningful thing at a time. From creating a new weekly ritual with my family to redefining date night with my husband, this conversation is a reminder that connection doesn’t have to be complicated to be enough.
Key Takeaways:
[01:42] There Are No Rules, Only Rhythms – I share why I decided not to force July’s theme before I was ready, and how honoring your personal rhythm matters more than meeting arbitrary expectations.
[10:11] Naming What’s Heavy Changes Everything – When overwhelm feels vague, clarity begins by identifying the specific open loops weighing on your heart and mind.
[14:19] Five Finger Night – Instead of putting pressure on myself to make the whole summer meaningful with my boys, I chose one simple weekly ritual to help us stay connected.
[18:36] Friday Night Date Night at the Gym – I reflect on how an ordinary routine with my husband became a life-giving ritual that supports both connection and personal growth.
[22:02] Let Simplicity Be Enough – The deeper lesson of June has been that subtraction, not addition, may be the most powerful path to peace, presence, and intentional living.
Connect with Caro:
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Links & Resources From This Episode:
📬 Sacred Sunday Newsletter:https://carolinedeposada.com/loveletter/
🌿 Join The Well: https://carolinedeposada.com/thewell/
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